She Speaks with Shara - Episode #6- Stories We Tell Ourselves

Perspective has the power to change the way we communicate, connect, and understand one another. In this mini episode, we explore the idea that understanding someone else’s perspective doesn’t require...

23 Aug 16min

In this episode, Nicole shares the deeply personal story of losing her father to suicide after years of watching him struggle with his mental health and living with an underlying fear that one day, th...

16 Aug 1h

Radical accountability isn’t about blaming yourself for everything that’s happened to you—it’s about taking ownership of what happens next. In this mini episode, we’re talking about the uncomfortable ...

9 Aug 13min

Ashley is back for another conversation, and this time we're catching up on what's been unfolding in her own healing journey and the work she's doing as a somatic practitioner. We talk about what it r...

2 Aug 58min

Alan Watts once said, "Whatever you give attention to, you enter a relationship with." In this mini episode, we explore what that really means in everyday life. From our thoughts and fears to social m...

26 Jul 11min

Somewhere along the way, many of us started believing that there's a deadline for becoming who we're meant to be—that if we haven't changed careers, left the relationship, healed the wound, or chased ...

19 Jul 20min

We live in a world that measures success by timelines, deadlines, and how quickly we arrive. But healing, growth, and becoming who we're meant to be were never designed to follow a clock. Before we ha...

12 Jul 13min

Burnout isn't just about being tired. It's about slowly becoming someone you don't recognize. In this episode of She Speaks with Shara, we're talking about my experience with burnout while working in ...

5 Jul 33min