How Jen Lost 46 Pounds in 4 Months with Intermittent Fasting
Intermittent Fasting Gems with Jen10 Jul 2024

How Jen Lost 46 Pounds in 4 Months with Intermittent Fasting

Learn how Jen lost 46 pounds in 4 months with intermittent fasting!

In this episode, Jen, the host of this podcast, will share how intermittent fasting completely transformed her life in 2021. At 45 years old, Jen, a wife, mom, and elementary school teacher from Linden, Michigan, was tired of failing at every fad diet she ever tried. After two decades of calorie counting and exhausting yo-yo dieting, Jen was introduced to the power of intermittent fasting.

In this episode, Jen "spills the tea" about the many challenges she faced, as well as the unique tips and fasting strategies that finally worked like "magic" for her, ultimately leading to long term weight loss success, incredible health benefits, and a forever lifestyle that she absolutely LOVES!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW. It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

EPISODE RELATED RESOURCES:

Jen's All-In-One Episode Related Resource Page

Jen's APPLE CIDER VINEGAR WEIGHT LOSS DRINK RECIPE:

Get Gin's Book DELAY, DON'T DENY (Amazon Affiliate Link)

BLOG POST: How I Easily Lost 46 Pounds with Intermittent Fasting

JEN'S PODCAST EPISODE WITH GIN STEPHENS on INTERMITTENT FASTING STORIES

CONNECT with Jen in any of these really cool places :

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YOUTUBE: https://www.youtube.com/@sowhatifwithjen

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen

JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy)- SAVE $25 with COUPON CODE: if25 https://courseswithjen.thinkific.com/

JEN'S 3 WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: https://53-intermittent-fasting.milotreecart.com/

Episoder(71)

10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)

10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)

10 Easy Ways to Avoid Gaining Weight on Vacation (and Still have a TOTAL BLAST)Welcome to Episode #47. Are you ready to supercharge your intermittent fasting health and weight loss results?In this inf...

10 Jul 202523min

75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!

75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!

75 CRAZY EASY Intermittent Fasting High-Protein, Low-Carb Snack Ideas!Welcome to Episode #46. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-...

30 Jun 202520min

8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!

8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!

8 Best Ways to SAVE YOUR MUSCLE During Intermittent Fasting!Welcome to Episode #45. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-packed Int...

20 Jun 202520min

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!

The "EXACT" Daily Intermittent Fasting Schedule I Followed to Lose 46 Pounds!Welcome to Episode #44. Are you ready to supercharge your intermittent fasting health and weight loss results?In this infor...

10 Jun 202521min

How to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan)

How to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan)

How to Lose 5 Pounds THIS WEEK with Intermittent Fasting (11 Tip Plan)Welcome to Episode #43. Are you ready to supercharge your intermittent fasting health and weight loss results?In this information-...

30 Mai 202523min

13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!

13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!

13 ALDI Foods I Buy Weekly to Maintain My Intermittent Fasting Weight Loss!Welcome to Episode #42. Are you ready to supercharge your intermittent fasting health and weight loss results?In this informa...

20 Mai 202519min

30 Minute (Run/Walk) FASTED CARDIO Intermittent Fasting Treadmill Workout

30 Minute (Run/Walk) FASTED CARDIO Intermittent Fasting Treadmill Workout

Are you ready to blast fat and torch some serious calories with this 30 Minute Intermittent Fasting Treadmill Workout? This simple but effective calorie crushing treadmill workout has it all including...

15 Mai 202513min

3 Intermittent Fasting EXERCISE STRATEGIES: Lose More Weight, Waste Less Time!

3 Intermittent Fasting EXERCISE STRATEGIES: Lose More Weight, Waste Less Time!

Welcome to Episode #40. Are you ready to supercharge your weight loss results and maximize your workouts with intermittent fasting? In this information-packed Intermittent Fasting Gems with Jen podcas...

10 Mai 202524min

Populært innen Fakta

fastlegen
mikkels-paskenotter
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
hverdagspsyken
rss-bisarr-historie
gravid-uke-for-uke
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
rss-sunn-okonomi
rss-kull
hagespiren-podcast
fryktlos
rss-var-forste-kaffe