(Part 2) INTERMITTENT FASTING ABC's - Complete BEGINNER'S GUIDE A to Z
In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to ...
30 Apr 202522min
(PART 1) INTERMITTENT FASTING ABC’s - Complete BEGINNER’S GUIDE A to Z
In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to ...
20 Apr 202525min
11 Simple Tips: How to do an EXTENDED FAST (24 - 48 hours) with Ease & Comfort!
Discover how to master extended fasting (24-48 hours) with ease and comfort in this power-packed Intermittent Fasting Gems with Jen podcast *BONUS episode* - 11 simple tips to boost your weight loss, ...
15 Apr 202517min
HELP! I've Fallen Off the Intermittent Fasting Wagon - 8 Ways to Get Back on FAST!
HELP! I've Fallen Off the Intermittent Fasting Wagon! Have you fallen off the fasting wagon and need a plan to get back on the wagon...FAST?In today's INTERMITTENT FASTING GEMS with Jen Podcast episod...
10 Apr 202517min
How to Easily Do Intermittent Fasting on a Cruise Vacation!
In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will teach you How You Can Easily Do Intermittent Fasting On a Cruise Vacation.If you're worried about going on a cruise ...
30 Mar 202526min
How Lisa Does Intermittent Fasting ON-THE-GO Traveling the Country with her Family!
Discover how Lisa, a middle-aged wife and mother, does intermittent fasting ON-THE-GO while traveling the country with her husband and three young daughters.In this episode of the Intermittent Fasting...
20 Mar 202531min
101 Non-Food Activities to Make Intermittent Fasting EASIER and WAY MORE FUN!
In today's INTERMITTENT FASTING GEMS with Jen bonus episode, sowhatifwithjen will give you 101 creative ways to keep yourself busy and having fun while fasting.If you're distracted by and having fun ...
15 Mar 202512min
9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good!
Are you struggling with annoying intermittent fasting headaches? If so, be sure to tune in as So What IF? with Jen shares the 9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good! PLUS, ...
10 Mar 202519min
