Let's Talk DIRTY...FASTING + 4 Best "CLEAN" Fast Drinks
Intermittent Fasting Gems with Jen20 Aug 2024

Let's Talk DIRTY...FASTING + 4 Best "CLEAN" Fast Drinks

Dirty Fasting Vs. Clean Fasting! Learn the difference between these 2 popular, yet somewhat controversial, intermittent fasting styles.

In this episode So What IF? with Jen will define and explain exactly what dirty fasting is all about. Additionally, she’ll get down to the nitty gritty about whether dirty fasting actually works and if it realistically will help you reach your desired health and weight loss goals.

Finally, Jen will leave you with the 4 best “clean” intermittent fasting drink choices that will help you get the best intermittent fasting results possible along your health and weight loss journey.

So, let's get ready to... TALK DIRTY!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 Star REVIEW. It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

EPISODE RELATED RESOURCES:

Jen's All-In-One Episode Related Resource Page

BLOG POST: 4 Best Drinks to Have During Intermittent Fasting

BLOG POST: 16 Intermittent Fasting Weight Loss Testimonials: REAL RESULTS

BLOG POST: How to Lose Weight Fast with "CLEAN" Intermittent Fasting


CONNECT with Jen

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YOUTUBE: https://www.youtube.com/@sowhatifwithjen

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen


JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy)- SAVE $25 with COUPON CODE: if25 https://courseswithjen.thinkific.com/

JEN'S 3 WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK:

https://53-intermittent-fasting.milotreecart.com/

Episoder(71)

10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas

10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas

10 Best Vegetables to Eat for Intermittent Fasting Weight Loss + Recipe Ideas!Discover the 10 best vegetables to eat for intermittent fasting weight loss and learn how to actually use them in simple, ...

20 Mar 16min

How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!

How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!

Welcome to Episode #70 of the Intermittent Fasting Gems with Jen Podcast - Today's episode features Kylee Frazier, a 29-year old teacher from Oregon.Learn how Kylee Used Non-Traditional Methods to Los...

10 Mar 50min

30 Days to a 60 Second Plank Challenge (Easy Beginner Plan)

30 Days to a 60 Second Plank Challenge (Easy Beginner Plan)

Welcome to Episode #69 - Crush your core goals and boost fat loss with this powerful intermittent fasting and weight loss episode, “30 Days to a 60 Second Plank Challenge (Easy Beginner Plan).” In thi...

20 Feb 8min

10 Powerful Intermittent Fasting Quotes for Massive Success!

10 Powerful Intermittent Fasting Quotes for Massive Success!

10 Powerful Intermittent Fasting Quotes for Massive Success!Fuel your motivation and fat loss mindset with this powerful intermittent fasting and weight loss podcast episode, “10 Powerful Intermittent...

10 Feb 12min

(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan

(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan

(Week 3 - Part 3) Jen’s Intermittent Fasting and Weight Loss Jumpstart PlanJen's 3 Week Jumpstart Plan - Only $9Email Jen here (sowhatifwithjen@gmail.com) for Secret Discount Code If you are ready to ...

30 Jan 13min

(Week 2 - Part 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan

(Week 2 - Part 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan

(Week 2) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #66Jen's 3 Week Jumpstart Plan - Only $9If you are ready to start 2026 off with a bang and finally DO THIS intermittent fas...

20 Jan 13min

(Week 1 - Part 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan

(Week 1 - Part 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan

(Week 1) Jen’s Intermittent Fasting and Weight Loss Jumpstart Plan - Episode #65Jen's 3 Week Jumpstart Plan - Only $9If you are ready to start 2026 off with a bang and finally DO THIS intermittent fas...

10 Jan 12min

2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories!

2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories!

Welcome to Episode #64 - A 2025 ROUNDUP of Awesome Intermittent Fasting Tips and Success Stories! 🎉 In this fun and motivating episode, we’re diving into the best fasting hacks, inspiring weight loss...

30 Des 202535min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
jakt-og-fiskepodden
sinnsyn
takk-og-lov-med-anine-kierulf
hverdagspsyken
rss-sunn-okonomi
gravid-uke-for-uke
rss-kunsten-a-leve
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
rss-kull
hagespiren-podcast
rss-var-forste-kaffe
fryktlos