Let's Talk DIRTY...FASTING + 4 Best "CLEAN" Fast Drinks

Welcome to Jen's *September Bonus Episode* 15 SHOCKING Things that Could Totally be BREAKING YOUR FAST!BEWARE!!! There are some sneaky things out there that might not be quite as harmless as they seem...

15 Sep 202415min

In this episode, Mark Thompson (Uncle Mark to Jen), a 66 Year Old Retired Tool and Die Maker from Olympia, Washington shares how intermittent fasting helped him lose 12 pounds and, even more impressiv...

10 Sep 202425min

Discover 8 SAFE & DELICIOUS Foods that Make Breaking your Intermittent Fast "A PIECE OF CAKE." And NO, a piece of cake, unfortunately, is not one of the 8 safe fast-breaking choices. Rest assured thou...

30 Aug 202421min

Welcome to Jen's *August Bonus Episode* 10 Clear Signs that Intermittent Fasting is Working for YOU!FRUSTRATION becomes a really big hurdle when it comes to losing weight, and, quite often, there is a...

15 Aug 202411min

In this episode, Laura Wilson, a 41 Year old 4th grade teacher from Pennsylvania, shares how she was able to lose 21 pounds and drop 3 jean sizes WITHOUT EXERCISE. Yup, you heard that right. Intermitt...

10 Aug 202426min

Discover 7 of the most common intermittent fasting methods. Jen will easily explain each method, so you can quickly find the schedule that works best for YOU and get started on your "IF" journey right...

30 Jul 202417min

Learn "exactly" what intermittent fasting is, the mystery behind weight loss and fasting + 10 Incredible Health and Weight Loss Benefits that could truly change your life!In this episode So What IF? w...

20 Jul 202412min