
10 SUREFIRE Ways to STOP Feeling Hungry During Intermittent Fasting!
Are you struggling with being hungry or, even worse, feeling hangry during your intermittent fasting journey? In this episode, of INTERMITTENT FASTING GEMS, Jen explores 10 SUREFIRE ways to STOP feeli...
20 Okt 202421min

7 Easy Ways to KNOCKOUT Nasty Intermittent Fasting Bad Breath -*October Bonus*
In this October Bonus episode, Jen explores one of the not-so-awesome side effects of intermittent fasting - Nasty Keto Breath. No worries, though, because Jen shares 7 simple and effective ways to ea...
15 Okt 202413min

How Danielle Used FASTING + OMAD + KETO to Finally Reach her GOAL WEIGHT!
In this episode, Danielle Frankl, a 48 Year Old Actress and Production Accountant from Los Angeles, California, shares the winning formula she used to finally reach her goal weight: INTERMITTENT FASTI...
10 Okt 202453min

4 Best Ways to FAST EASIER, FAST LONGER, and LOSE MORE WEIGHT!
In this episode So What IF? with Jen shares 4 of the absolute best tips to help you FAST EASIER, SO YOU CAN FAST LONGER, and ultimately LOSE MORE WEIGHT!Jen will explain the benefits of 4 powerful "IF...
20 Sep 202416min

*September BONUS* 15 SHOCKING Things that Could Totally be Breaking Your Fast!
Welcome to Jen's *September Bonus Episode* 15 SHOCKING Things that Could Totally be BREAKING YOUR FAST!BEWARE!!! There are some sneaky things out there that might not be quite as harmless as they seem...
15 Sep 202415min

How Fasting Helped Mark (66 Years Old) Lose 12 Pounds AND... his Stubborn BELLY FAT!
In this episode, Mark Thompson (Uncle Mark to Jen), a 66 Year Old Retired Tool and Die Maker from Olympia, Washington shares how intermittent fasting helped him lose 12 pounds and, even more impressiv...
10 Sep 202425min

8 SAFE & DELICIOUS Foods that Make Breaking your Fast a PIECE OF CAKE!
Discover 8 SAFE & DELICIOUS Foods that Make Breaking your Intermittent Fast "A PIECE OF CAKE." And NO, a piece of cake, unfortunately, is not one of the 8 safe fast-breaking choices. Rest assured thou...
30 Aug 202421min





















