How Danielle Used FASTING + OMAD + KETO to Finally Reach her GOAL WEIGHT!

How Danielle Used FASTING + OMAD + KETO to Finally Reach her GOAL WEIGHT!

In this episode, Danielle Frankl, a 48 Year Old Actress and Production Accountant from Los Angeles, California, shares the winning formula she used to finally reach her goal weight: INTERMITTENT FASTING + OMAD + KETO.

Danielle had tried all kinds of strategies and diets including Weight Watchers and Jenny Craig but never could quite reach her goal weight. All of that changed when she started intermittent fasting. After some trial and error and some serious tracking, Danielle found a Winning Health and Weight Loss Formula, which she shares with us, in detail, in this inspiring episode.

In fact, Danielle found so much intermittent fasting success, that she earned a spot as one of the top 7 finalists to be featured on the cover of HERS Fitness Magazine. Tune in as Danielle spills the beans and shares dozens of tips related to exactly how she found success and experienced REAL RESULTS through the flexibility and freedom of fasting.

Thank you Danielle, for sharing your incredible success story with all of us and showing that Intermittent fasting can be an incredible option for men and women of ALL ages who are looking to improve their overall health.

You don't want to miss this inspiring episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!

If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is!

EPISODE RELATED RESOURCES

Jen's All-In-One Episode Related Page

3 BEST INTERMITTENT FASTING BOOKS FOR WEIGHT LOSS

SUNRISE FASTING APP LINK

Find & Connect with Danielle RIGHT HERE!

CONNECT WITH JEN:

Jen's CONNECT & HELP Resource Page

WEBSITE & BLOG: www.sowhatifwithjen.com

INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817

YouTube: https://studio.youtube.com/channel/UCcMX9XyHkmu665H7B-suIfg

PINTEREST: https://www.pinterest.com/sowhatifwithjen/

TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en

INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en

LINKTREE: https://linktr.ee/sowhatifwithjen


JEN'S WEIGHT LOSS RESOURCES:

INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy): https://courseswithjen.thinkific.com/

JEN'S 3-WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/

53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK:

https://53-intermittent-fasting.milotreecart.com/

Episoder(71)

(Part 2) INTERMITTENT FASTING ABC's - Complete BEGINNER'S GUIDE A to Z

(Part 2) INTERMITTENT FASTING ABC's - Complete BEGINNER'S GUIDE A to Z

In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to ...

30 Apr 202522min

(PART 1) INTERMITTENT FASTING ABC’s - Complete BEGINNER’S GUIDE A to Z

(PART 1) INTERMITTENT FASTING ABC’s - Complete BEGINNER’S GUIDE A to Z

In this episode we will be exploring the ABC’s of intermittent fasting. Tune in as So What IF? with Jen shares a complete beginner’s guide to intermittent fasting - Learn benefits, methods & tips to ...

20 Apr 202525min

11 Simple Tips: How to do an EXTENDED FAST (24 - 48 hours) with Ease & Comfort!

11 Simple Tips: How to do an EXTENDED FAST (24 - 48 hours) with Ease & Comfort!

Discover how to master extended fasting (24-48 hours) with ease and comfort in this power-packed Intermittent Fasting Gems with Jen podcast *BONUS episode* - 11 simple tips to boost your weight loss, ...

15 Apr 202517min

HELP! I've Fallen Off the Intermittent Fasting Wagon - 8 Ways to Get Back on FAST!

HELP! I've Fallen Off the Intermittent Fasting Wagon - 8 Ways to Get Back on FAST!

HELP! I've Fallen Off the Intermittent Fasting Wagon! Have you fallen off the fasting wagon and need a plan to get back on the wagon...FAST?In today's INTERMITTENT FASTING GEMS with Jen Podcast episod...

10 Apr 202517min

How to Easily Do Intermittent Fasting on a Cruise Vacation!

How to Easily Do Intermittent Fasting on a Cruise Vacation!

In today's INTERMITTENT FASTING GEMS with Jen Podcast episode, sowhatifwithjen will teach you How You Can Easily Do Intermittent Fasting On a Cruise Vacation.If you're worried about going on a cruise ...

30 Mar 202526min

How Lisa Does Intermittent Fasting ON-THE-GO Traveling the Country with her Family!

How Lisa Does Intermittent Fasting ON-THE-GO Traveling the Country with her Family!

Discover how Lisa, a middle-aged wife and mother, does intermittent fasting ON-THE-GO while traveling the country with her husband and three young daughters.In this episode of the Intermittent Fasting...

20 Mar 202531min

101 Non-Food Activities to Make Intermittent Fasting EASIER and WAY MORE FUN!

101 Non-Food Activities to Make Intermittent Fasting EASIER and WAY MORE FUN!

In today's INTERMITTENT FASTING GEMS with Jen bonus episode, sowhatifwithjen will give you 101 creative ways to keep yourself busy and having fun while fasting.If you're distracted by and having fun ...

15 Mar 202512min

9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good!

9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good!

Are you struggling with annoying intermittent fasting headaches? If so, be sure to tune in as So What IF? with Jen shares the 9 Best Ways to KNOCKOUT Intermittent Fasting HEADACHES for Good! PLUS, ...

10 Mar 202519min

Populært innen Fakta

fastlegen
mikkels-paskenotter
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
takk-og-lov-med-anine-kierulf
sinnsyn
hverdagspsyken
rss-bisarr-historie
gravid-uke-for-uke
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
rss-sunn-okonomi
rss-kull
hagespiren-podcast
fryktlos
rss-var-forste-kaffe