3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!
3 Craving Crushing (Easy, Healthy) Intermittent Fasting Summer Dessert Recipes!Ready for some sweet summer treats that won’t wreck your intermittent fasting goals? In this episode, Jen (So What IF? wi...
15 Jun 12min
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?
Will Brushing My Teeth Break My Fast and Ruin My "IF" Results?Wondering, will brushing my teeth break my fast and ruin your intermittent fasting results? This podcast episode breaks down the truth abo...
30 Mai 10min
PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade Recipe
PICKLE POWER: Health & Weight Loss Benefits + Easy Homemade RecipeTune in to discover why pickle power is more than just a tasty trend in this fun, flavor-packed podcast episode all about the health a...
20 Mai 14min
5 Powerful Changes I Made to Punch Perimenopausal Weight Gain in the Face!
Tune in to discover - 5 Powerful Changes I Recently Made to Punch Perimenopausal Weight Gain in the Face!Struggling with perimenopausal weight gain and feeling like nothing is working anymore? In this...
10 Mai 21min
9 Awesome Complete Protein Foods to Boost Your Fasting Weight Loss Journey
Looking for complete protein foods for intermittent fasting that can help boost your weight loss journey? In this podcast episode, Jen's breaking down 9 awesome protein-rich foods that support muscle ...
30 Apr 12min
10 Easy High-Protein, Low-Carb Breakfast Ideas for Your Morning Eating Window!
Start your morning strong with 10 easy high-protein, low-carb breakfast ideas designed to fuel your eating window and support your weight loss goals. This Intermittent Fasting Gems with Jen podcast ep...
20 Apr 13min
Can Vegetarians Do Intermittent Fasting? Best Foods and Tips for Weight Loss Success
Wondering if vegetarians can do intermittent fasting and still lose weight successfully? Welcome to Episode #73. In this episode, Jen (So What IF? with Jen) breaks down the best foods for vegetarian i...
10 Apr 17min
9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe Ideas
9 Best Fruits to Eat for Intermittent Fasting Weight Loss + Recipe IdeasDiscover the 9 best fruits for intermittent fasting weight loss in this fun Intermittent Fasting Gems with Jen episode, perfect ...
30 Mar 18min
