Unlocking the Benefits of Protein: A Balanced Take on High-Protein Diets
In this solo episode of the 'Mindful Muscle' podcast, Gio delves into a detailed review of a video by protein expert Bio Lane. Gio discusses the benefits of high-protein diets, balancing views as a 10...
21 Jun 202415min
Unleashing Your Inner Runner: A journey with Lisa, Founder of Ella Go
Join us in this inspiring episode as we sit down with Lisa, a passionate running life coach and founder of Ella Go. Lisa shares her journey of overcoming self-doubt, finding empowerment through runnin...
17 Jun 202450min
Turning Tragedy into Triumph:Jennifer's Journey from TraumaNurse to Inspiring Trainer
In this episode of the Mindful Muscle Podcast, hosts Jody Dolo and Gio welcome Jennifer Greenwood, a remarkable 42-year-old mother, wife, heart patient, and former trauma nurse. Jennifer shares her in...
10 Jun 202436min
Insights from theNutrition Coach Pharmacist: Mindful Muscle Interview with Amy K. Wilson
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi speak with Amy K. Wilson, a board-certified geriatric pharmacist, certified fitness professional, and nutrition coach with over 30 yea...
3 Jun 202451min
From Struggle to Strength: Darin and Marsha's Inspiring Journey
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss various fitness and nutrition topics, including Gio's recent achievement of passing his nutrition exam. They introduce a uniqu...
27 Mai 202454min
F5 Challenge Community Spotlight: Mihai's Transformative Journey
Welcome back to another episode of the Mindful Muscle Podcast with Gio and Jodi! Join us as we chat with our special guest, Mihai, a fitness trainer with over 20 years of experience, specializing in ...
20 Mai 202457min
From Homelessness to Healthiness: The Inspiring Journey of Shelby
In this episode of the Mindful Muscle Podcast, Gio and Jodi welcome Shelby, whose remarkable journey from living in her car to becoming a health coach encapsulates the transformative power of prioriti...
12 Mai 202450min
Body Positivity: A journey and friendship that led to nurturing support with special guest, Samantha
In this uplifting episode of the Mindful Muscle Podcast, "Body Positivity: A Journey and Friendship That Led to Nurturing Support," Gio and Jodi are joined by special guest Samantha Schmitt. Samantha ...
5 Mai 20241h 4min
