Living Amends: Forgiveness Through Changed Behavior in BPD Recovery
Shame says you are the problem. Living amends asks a better question: How will you live now so the same harm is not repeated?Living amends is not another apology. It is the practice of repairing harm ...
12 Sep 23min
Fear Is a Mile Wide and an Inch Deep: How to Cross the Threshold in BPD Recovery (with Jay Skeeters)
Fear looks like an ocean. It looks like it will swallow you.Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mile wide and an inch deep. From a distance it lo...
28 Aug 49min
The Things You Do to Feel Safe Are Keeping Your BPD Fear Alive
In this episode, we look at the quiet ways people with BPD try to protect themselves from abandonment, emotional overwhelm, and the fear of losing control — and how those same strategies often keep th...
13 Aug 21min
Gaslighting + BPD: Why It Feels Like Your Reality Is Under Attack
In this episode Rose Skeeters breaks down the intersection of gaslighting and borderline personality disorder with clear definitions, research-backed explanations, and practical tools. She covers how ...
31 Jul 30min
Why Being Judgmental Was Secretly Destroying My BPD Recovery (Shadow Work Game-Changer)
In this powerful solo episode, Rose Skeeters opens up about one of the biggest hidden obstacles in her own BPD recovery: chronic judgmentalism. What felt like harmless criticism was actually a self-pr...
17 Jul 25min
Finding Freedom in Recovery: A Fourth of July Story of Hope
In this inspiring bonus episode, Addis shares a heartfelt journey from homelessness and instability to stability, self-awareness, and happiness. Addis' story highlights the possibility of recovery fro...
4 Jul 14min
Mentalization-Based Treatment for Borderline Personality Disorder with Robert Drozek
In this episode, Rose Skeeters welcomes Bob Drozek, a leading expert in mentalization-based treatment (MBT), to discuss how understanding and improving mentalizing can support hope and recovery from b...
24 Jun 1h
Finding Hope in the Recovery Journey: Embracing Uncertainty & Building a Life Worth Living
In this episode, Rose Skeeters explores the emotional landscape of recovering from borderline personality disorder, emphasizing hope, resilience, and actionable mental health strategies. Whether you'r...
17 Jun 17min
