Muscle Minds 178 : Can You Build Muscle AND Lose Fat? Chris Barakat On Body Recomp Science

Muscle Minds 178 : Can You Build Muscle AND Lose Fat? Chris Barakat On Body Recomp Science

In this episode of Muscle Minds, Scott Stevenson and Scott McNally are joined by Chris Barakat, MS, ATC, CISSN to dive deep into the science of body recomposition—building muscle while losing fat. They break down training, nutrition, and contest prep strategies backed by research and real-world experience. Learn how to apply evidence-based methods to achieve your best physique yet.0:00 Intro – Understanding Body Recomposition and How to Build Muscle While Losing Fat5:42 The Science of Muscle Growth & Fat Loss – Evidence-Based Breakdown with Chris Barakat10:13 Nutrition Strategies for Body Recomp – Protein, Calories, and Timing Explained15:05 Training Techniques That Maximize Muscle Gain and Fat Loss20:10 How Training Experience Impacts Body Recomposition Results24:58 Setting Realistic Goals for Your Body Transformation Journey29:58 Contest Prep Challenges – Managing Fatigue, Recovery, and Expectations35:01 Auto-Regulation in Training – Listening to Your Body for Better Progress41:17 Lessons from Competing – What Bodybuilding Teaches About Adaptation46:25 Future of Bodybuilding Research and Evidence-Based Training Insights✅ Study : https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx✅ Follow Chris : https://www.instagram.com/christopher.barakat/✅ Be Your Own Bodybuilding Coach Hard Cover ( TB affiliate link)https://amzn.to/47figyT🔴 Reach out to Scott or Scott for consults or coaching : Dr Scott = http://www.byobbcoach.com Scott = mcnallydiets@gmail.com 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding👕 Think BIG T Shirts! https://think-big.printify.me/products✅ Presented by TRUE NUTRITION. Code : THINKhttps://www.truenutrition.com/THINK 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🔴 YouTube : https://youtu.be/xb9tSilOz5k

Episoder(538)

It's Just Bodybuilding 177 All Off Topic lol

It's Just Bodybuilding 177 All Off Topic lol

Dusty Hanshaw, Big Ron Partlow and Scott McNally talk almost nothing about bodybuilding in this episode but they keep each other laughing through the whole thing 🔴 Presented By MUTANT® — Leave Humanity Behind! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:15 start 1:15 Whats a Jammer ? 5:15 Domamine 23:45 Creepy TV that Scott and Victoria turned off 30:45 Over Rated / Under Rated ? 31:45 Honey Crisp Apples 34:15 Starbucks 39:45 Morning Fasted Cardio 51:35 When Halloween Goes too far? 1:08:00 Will this be the last episode? ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔴 Video Version: https://youtu.be/U_nMj1JqFdM

5 Nov 20221h 10min

Blood Sweat & Gear 166 Are Your Ready to Coach ?

Blood Sweat & Gear 166 Are Your Ready to Coach ?

Blood Sweat & Gear Coaching QA w/ Coaches Skip Hill, IFBB Andrew Berry & Scott McNally TIME STAMPS BELOW 🙏 Consider Supporting us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 teaser 0:15 Intro 1:00 Are you ready to coach? 25:00 After a bulk, how soon can you cut ? 32:30 Research chems vs actual drugs 40:00 How high does body fat need to be to grow? Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps or : https://soundcloud.com/user-634942648 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Share this video with a friend : https://youtu.be/Pge6zXHVhlI https://www.patreon.com/thinkbigbodybuilding

4 Nov 202248min

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