Episode 253: From “I Am Sick” to “I Am Strong”: 10 Statements to Reframe Your Life

Episode 253: From “I Am Sick” to “I Am Strong”: 10 Statements to Reframe Your Life

What you say about yourself matters. In this solo episode, Heather shares 10 powerful “I Am” statements to help you shift from fear and frustration toward strength, peace, and purpose — even while living with cancer.

These statements aren’t about denial; they’re about defining yourself on your own terms. From choosing peace over panic to nourishing your body with care, this conversation will help you remember who you are beyond your diagnosis.

Listen in for:

  • 10 “I Am” statements to help you live fully with cancer

  • Practical ways to protect your energy and peace

  • Why words shape mindset — and mindset shapes healing

Share this episode with someone who needs a reminder that they are more than their diagnosis. 💗

🎧 Connect with Heather:
Instagram: @heatherjose
YouTube: @ImStillHerePodcast
Website: HeatherJose.com

#ImStillHerePodcast #HeatherJose #LivingWithCancer #CancerMindset #MetastaticBreastCancer #IAmStatements #HopeAfterCancer #MindsetMatters #FaithOverFear #ChoosePeace #LiveFullyWithCancer

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Episoder(283)

Episode 279: Tammy Eagle Bowling on Light Up MBC and the Campaign Raising Millions for Research

Episode 279: Tammy Eagle Bowling on Light Up MBC and the Campaign Raising Millions for Research

Tammy Eagle Bowling was 41, healthy, and diagnosed out of nowhere after a routine mammogram caught what blood work and a clean physical missed. She'd never even heard the word metastatic before a scan...

23 Sep 33min

Episode 278: When October Doesn't Feel Like Yours

Episode 278: When October Doesn't Feel Like Yours

Heather's solo this week, getting ahead of Breast Cancer Awareness Month before the pink shows up everywhere. This one's less a tidy takeaway and more her thinking out loud — the complicated feelings ...

16 Sep 25min

Episode 277: Beyond the Pink with Dr. Eleonora Teplinsky

Episode 277: Beyond the Pink with Dr. Eleonora Teplinsky

This week I'm joined by Dr. Eleonora Teplinsky, a medical oncologist specializing in breast and gynecologic cancers, for a conversation about what actually helps people live well with metastatic disea...

9 Sep 30min

Episode 276: We're Back!

Episode 276: We're Back!

Heather and Larry are back after a summer break, and they're kicking off the new season with a little reflection. After 275 episodes, Heather opens up about why the podcast started in the first place ...

2 Sep 26min

Episode 276: Encore Episode: Gillian Burles — 20 Years Living with HER2+ Metastatic Breast Cancer

Episode 276: Encore Episode: Gillian Burles — 20 Years Living with HER2+ Metastatic Breast Cancer

Gillian Burles was 39 years old when her breast cancer metastasized to her spine — so severely that her T10 vertebra had to be replaced with a titanium alloy cage. She was living in the Northwest Terr...

24 Jun 40min

Episode 275: This Is the Good Stuff

Episode 275: This Is the Good Stuff

Heather and Larry are back together, and they're catching up on a full couple of weeks. First up: Larry's first time volunteering at a Little Pink Houses of Hope retreat on the Outer Banks — what he e...

3 Jun 26min

Episode 274: Just a Tuesday

Episode 274: Just a Tuesday

What do we actually want when we go into a scan? When we make the hard choices about treatment and energy and how we spend ourselves? We want a Tuesday. An ordinary, unremarkable, nothing-special day ...

13 Mai 25min

Episode 273: You Asked, I Answered

Episode 273: You Asked, I Answered

You had questions. Heather answered them. In this episode, Heather pulls from questions submitted on Instagram to talk about where her mets were, the treatments she's been on since her 1998 diagnosis,...

6 Mai 33min

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