Check-in Chat

There are 4 seasons every year, which means there are 4 chapters in your life- I’m here to talk about them and how they can help you to balance your everyday life day by day, step by step, year by yea...

8 Okt 202549min

All you need to know is that it’s handled!

7 Okt 202536min

Are you looking behind you too much? Trauma and mental health can really put a damper on our every day lives, especially when we get in the habit of things we don’t realize we are doing due to it. Tak...

10 Mar 202525min

Hello- I am so happy you are here! Happy 2025, it’s going to be amazing, because I said so! I’m talking about all the things- patience, working on yourself for the new year, my marketing team, media a...

14 Jan 202527min

Whether you are the one angry or someone is angry with you— don’t let it define you! I talk about how being angry is normal and how we can get out of it, not let it stew and live in the moment we are ...

11 Des 202456min

Therapy can be good for when you are ready, when you find the right person and no obligation to do so- it took me decades and was worth the wait to finally connect with the right person who gets me an...

10 Des 202431min

Happy Holidays and many Blessings! I hope you find the light even during the hard times during the Holidays. Unfortunately the Holidays are more gloomy than bright but I’m here to tell you, you can pu...

3 Des 202431min

Because God would rather you go through a season of frustration than to build your life on the wrong foundation— Let your door be heard! Deny those who aren’t allowed access to your abuse!

15 Nov 202442min