You’re Two Breakups Away from Prime Minister. Dump Him. Do You. With Sophie Milner.

You’re Two Breakups Away from Prime Minister. Dump Him. Do You. With Sophie Milner.

They say every heartbreak hurts, but according to Sophie Milner, it also makes you hotter, happier, and maybe even Prime Minister material. 👑


This week, Yaz and Ilmz sit down with content creator and certified It girl Sophie Milner to talk about the wild magic that happens after a breakup. From love bombing and “he wanted a dog, not a girlfriend” energy to finding yourself after losing someone else, Sophie shares why every split has made her stronger, sharper, and more successful.


The girls chat about that viral TikTok moment where Sophie declared she is two breakups away from being Prime Minister, how women give too much of themselves in relationships, and why reclaiming your time, energy, and confidence is the ultimate revenge. Expect unfiltered laughs, honest confessions, and a few outrageous stories featuring love-bombers, glow-ups, and the occasional micropenis.


If you have ever been left questioning your worth, this one is for you. Because as Sophie proves, every heartbreak is just a plot twist in your glow-up era, and sometimes losing him is how you find yourself. 💔✨

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Episoder(107)

The EMBARRASSING Things We Do When We're Heartbroken.

The EMBARRASSING Things We Do When We're Heartbroken.

We've ALL done something embarrassing after a breakup… but how bad was yours? 😭💔This week on The Break-Up Diet, Josefin Eklund is BACK, and we're having a proper girls' debrief about all the questio...

15 Okt 24min

Your Friend’s Being Cheated On… Would You TELL Her?

Your Friend’s Being Cheated On… Would You TELL Her?

What would you do if you found out your best friend’s boyfriend was cheating on her… would you tell her? 👀This week on The Break-Up Diet, I’m getting into all things cheating after watching the first...

7 Okt 23min

I Started a Breakup Podcast… Then Had My Heart Broken

I Started a Breakup Podcast… Then Had My Heart Broken

Two years ago, I started a podcast about breakups… before I’d ever actually had my heart properly broken. 😭Well, a LOT has happened since then.For the 2-year anniversary of The Break-Up Diet, I’m tak...

30 Sep 24min

You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson

You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson

Have you ever known deep down that a relationship isn’t making you happy… but the thought of actually letting go feels even scarier than staying? This week I’m joined by Rebecca Dickinson, founder of ...

23 Sep 32min

You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano

You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano

Have you ever been OBSESSED with whether a guy likes you... only to realise you're not even sure you actually like him?This week I'm joined by relationship and attachment specialist Rose Viggiano to t...

16 Sep 39min

9 Signs You Should Break Up With Your "NICE" Boyfriend

9 Signs You Should Break Up With Your "NICE" Boyfriend

Okay, controversial one today — because sometimes the nice guy just isn't your guy, and I'm not sorry for saying it. In this episode I'm going through nine signs it might genuinely be time to break up...

9 Sep 26min

Sophie Bertrand: Stop Being So HARD On Yourself.

Sophie Bertrand: Stop Being So HARD On Yourself.

Why are we always SO much harder on ourselves when we’re already struggling? 🥲This week I’m joined by Sophie Bertrand to talk about what actually happens when you stop showing up for yourself — and w...

2 Sep 38min

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃I’m 26 and for some reason I genuinely thought that by this age I’d have everything a little more fi...

27 Aug 24min

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