Episode 28: The Skin-Gut Connection — How Digestion Impacts Your Skin

Episode 28: The Skin-Gut Connection — How Digestion Impacts Your Skin

It's one of the most talked-about topics in dermatology—and one of the most misunderstood. In this episode, Dr. Dustin Portela and PA Austin Lee explore the fascinating connection between your gut and your skin. They explain how inflammation, diet, and the microbiome influence everything from acne and eczema to psoriasis and overall skin health.

You'll learn how food choices, stress, and even sleep affect your gut's barrier (and, in turn, your skin's barrier), plus why the gut-brain-skin axis matters more than ever. The hosts share practical, science-backed ways to support gut health—from fiber and probiotics to lifestyle adjustments—and debunk myths about "one-size-fits-all" supplements and miracle diets.

This week's "Did You Know?" reveals just how many bacteria call your gut home (hint: way more than your skin has cells) and how they help your body heal itself from the inside out.

Follow Us:
Dr. Portela
TikTok: @drdustinportela
Instagram: @drdustinportela
YouTube (Reactions): @208SkinDoc
YouTube (Educational): @drdustinportela
Pinterest: @DrDustinPortela

Austin Lee
TikTok: @austinleepac
Instagram: @austinleepac

Product of the Week — Pendulum Probiotics
A next-generation probiotic clinically formulated to restore balance in the gut microbiome. Featuring live strains like Akkermansia muciniphila, Bifidobacterium, and Clostridium butyricum—each proven to support digestive and skin health. Available through select clinics and at pendulumlife.com.

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Episoder(76)

EP 53: Derm Myth Court: Tanning for Vitamin D? Oily Skin Doesn't Need Moisturizer? — Part 2

EP 53: Derm Myth Court: Tanning for Vitamin D? Oily Skin Doesn't Need Moisturizer? — Part 2

Some skincare myths are easy to knock down. The ones in this episode are trickier, because the prosecution actually has a case. Round two of Derm Myth Court brings three myths that feel more defensibl...

27 Aug 32min

EP 52: Derm Myth Court: Does Sunscreen Cause Cancer? Beef Tallow? Lemon Juice for Acne? — Part 1

EP 52: Derm Myth Court: Does Sunscreen Cause Cancer? Beef Tallow? Lemon Juice for Acne? — Part 1

Some skincare myths are easy to dismiss. Others are built on just enough real science to sound credible, and those are the ones that spread. For the first episode of Derm Myth Court, Dr. Dustin Portel...

20 Aug 28min

Featured Episode: A Medicare Proposal Could Change How You Receive Care — Here's What You Can Do

Featured Episode: A Medicare Proposal Could Change How You Receive Care — Here's What You Can Do

Most people don't follow healthcare policy. But this one is worth your attention, and the window to do something about it closes September 14th. A new CMS proposal, if passed, would cut reimbursement ...

12 Aug 18min

Guest Episode: Dr. Mary Alice Mina on Perimenopause, Collagen Loss and What Women in Midlife Actually Need

Guest Episode: Dr. Mary Alice Mina on Perimenopause, Collagen Loss and What Women in Midlife Actually Need

At 40, Dr. Mary Alice Mina noticed her neck for the first time. She was a dermatologist, she knew the science, and it still caught her off guard. That moment of recognition is exactly what she now bui...

6 Aug 30min

EP 51: Sunburn, Sweat Acne and Summer Skin Damage — What Dermatologists See Every July

EP 51: Sunburn, Sweat Acne and Summer Skin Damage — What Dermatologists See Every July

Summer has a way of reminding people that their skin has limits. Every July, the same things land in Dr. Dustin Portela and Austin Lee's clinic: sunburns that crossed a line, back acne that appeared o...

30 Jul 38min

EP 50: When Your Skin Is Trying to Tell You Something Is Wrong Inside

EP 50: When Your Skin Is Trying to Tell You Something Is Wrong Inside

Your skin is not just your largest organ. It is also, occasionally, a window into something going wrong much deeper than the surface. Autoimmune disease has a reputation for being mysterious, slow to ...

23 Jul 42min

Guest Episode: Johanna Young of Solbari on Sun Protective Clothing, Skin Cancer Prevention, and What Australia Gets Right

Guest Episode: Johanna Young of Solbari on Sun Protective Clothing, Skin Cancer Prevention, and What Australia Gets Right

Two in three Australians will be diagnosed with skin cancer by the age of 70. That statistic is the backdrop for everything Johanna Young does. Johanna is the founder of Solbari, an Australian sun pr...

16 Jul 30min

Featured Episode: Dr. Portela on Derm It Trotter, Debunking Social Media Skincare Myths

Featured Episode: Dr. Portela on Derm It Trotter, Debunking Social Media Skincare Myths

Not everything trending on your feed deserves a place in your routine. This week, we're sharing a conversation Dr. Portela had on the Derm It Trotter podcast, hosted by board-certified dermatologist D...

9 Jul 32min

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