Leaving CrazyTown9 Jul 2024

Crazy Thinking Ruins Relationships and Our Sanity

In this episode, we explore how crazy thinking habits can disrupt our relationships and mental peace. Join us as we discuss tools and strategies to gain spaciousness around our thinking and embrace the concept of the both/and mindset.

Key Takeaways:

- Crazy Thinking: Identify the patterns of black-and-white thinking, fantasy, and shame that can trap us in unhelpful narratives.

- Spaciousness: Understand the importance of creating space around your thoughts to allow for multiple perspectives and realities.

- The Both/And Mindset: Learn how acknowledging the full spectrum of experiences can lead to greater emotional freedom and healthier relationships.

Guest:

Amanda, sharing personal experiences and insights on how crazy thinking has impacted her relationships and her journey towards recovery.

Quotes:

"When we’re only locked into one narrative, we’re not truly coming from an authentic place." – Amanda

"The goal to get out of our crazy thinking is getting some spaciousness around our thinking." – Sarah

Listener Challenge:

This week, try to practice the both/and mindset in your daily interactions. Share your experiences with us on social media using #LeavingCrazyTown.

Connect with Us:

Website: https://www.leavingcrazytown.com/
YouTube: @leavingcrazytown
Facebook: @leavingcrazytownfinnandsarah
LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

Stop Owning Other People's Crap — A Codependency Reset

Ever build a whole case for why you're the outsider — then realize you're the one who put yourself there?In this Boozeless Book Club crossover, Amy Liz Harrison and Dr. Sarah Michaud dig into Cheryl S...

23 Jun 37min

The Secret Reality Inside an Addict's Mind — What Your Loved One Isn't Telling You

Do you keep wondering if you're the one who's wrong?Dr. Sarah sits down with Craig Jackson, author of Beyond the Lies: Addiction Is Much More Than Drinking Alcohol and Using Drugs, to talk about the e...

16 Jun 51min

Why You Keep Waiting for Happiness to Arrive

Ever catch yourself thinking everything will be perfect when you get married, find your people, or reach that next milestone?In this raw conversation, Finn and Dr. Sarah tackle the codependent habit o...

9 Jun 13min

The Truth About Why Good Boundaries Disappear in Relationships

Ever notice how all your relationship wisdom goes out the window the moment you're actually in one?Finn and Dr. Sarah get brutally honest about their current relationships and the codependent patterns...

2 Jun 13min

How to Travel Sober Without Losing Your Mind or Your Wallet

Ever wonder if you can actually have fun traveling without drinking your way through every destination?Teresa Bergen joins Dr. Sarah Michaud to share her incredible journey from drinking rubbing alcoh...

26 Mai 33min

The Grief Recovery Handbook Breakdown: Healing Loss You Didn't Know You Had

Do you realize you're still carrying grief from 20 years ago?Sarah, Amy Liz Harrison, and Erin Lane break down The Grief Recovery Handbook by John James and Russell Friedman in this vulnerable Boozele...

19 Mai 47min

Codependency with Goldfish

In this episode, Sarah shares how the death of her 20-year-old goldfish Joe triggered a full codependency relapse as she obsessed over whether his tank mate Jeff was lonely. Finn and Sarah dive into h...

12 Mai 11min

Codependency and Anger: Even in Dogs

Ever wonder why your pet seems cranky despite all your care?In this eye-opening episode, Sarah and Finn respond to a letter from Bentley, a dog struggling with his codependent owner's over-helping beh...

5 Mai 8min