Freedom Skydog Ranch

Freedom Skydog Ranch

In this episode, we discuss the concept of freedom in the context of codependency recovery. Learn how to identify your needs, set boundaries, and achieve a sense of liberation akin to wild mustangs running free.

Key Takeaways:

  • Importance of Freedom: Understanding that recovery from codependency is about gaining personal freedom and self-expression.
  • Self-Identification: The first step to freedom is knowing what you want and need.
  • Breaking Codependent Patterns: Examples of how acknowledging and setting boundaries leads to breakthroughs.
  • Handling Pressure: Strategies for dealing with self-imposed pressure and learning to prioritize your own needs.

Listener Challenge: This week, take a moment each day to pause and ask yourself, "What do I want? What do I need?" Share your journey towards freedom with us on social media using #FreeFromCodependency.

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Episoder(100)

Stop Owning Other People's Crap — A Codependency Reset

Stop Owning Other People's Crap — A Codependency Reset

Ever build a whole case for why you're the outsider — then realize you're the one who put yourself there?In this Boozeless Book Club crossover, Amy Liz Harrison and Dr. Sarah Michaud dig into Cheryl S...

23 Jun 37min

The Secret Reality Inside an Addict's Mind — What Your Loved One Isn't Telling You

The Secret Reality Inside an Addict's Mind — What Your Loved One Isn't Telling You

Do you keep wondering if you're the one who's wrong?Dr. Sarah sits down with Craig Jackson, author of Beyond the Lies: Addiction Is Much More Than Drinking Alcohol and Using Drugs, to talk about the e...

16 Jun 51min

Why You Keep Waiting for Happiness to Arrive

Why You Keep Waiting for Happiness to Arrive

Ever catch yourself thinking everything will be perfect when you get married, find your people, or reach that next milestone?In this raw conversation, Finn and Dr. Sarah tackle the codependent habit o...

9 Jun 13min

The Truth About Why Good Boundaries Disappear in Relationships

The Truth About Why Good Boundaries Disappear in Relationships

Ever notice how all your relationship wisdom goes out the window the moment you're actually in one?Finn and Dr. Sarah get brutally honest about their current relationships and the codependent patterns...

2 Jun 13min

How to Travel Sober Without Losing Your Mind or Your Wallet

How to Travel Sober Without Losing Your Mind or Your Wallet

Ever wonder if you can actually have fun traveling without drinking your way through every destination?Teresa Bergen joins Dr. Sarah Michaud to share her incredible journey from drinking rubbing alcoh...

26 Mai 33min

 The Grief Recovery Handbook Breakdown: Healing Loss You Didn't Know You Had

The Grief Recovery Handbook Breakdown: Healing Loss You Didn't Know You Had

Do you realize you're still carrying grief from 20 years ago?Sarah, Amy Liz Harrison, and Erin Lane break down The Grief Recovery Handbook by John James and Russell Friedman in this vulnerable Boozele...

19 Mai 47min

Codependency with Goldfish

Codependency with Goldfish

In this episode, Sarah shares how the death of her 20-year-old goldfish Joe triggered a full codependency relapse as she obsessed over whether his tank mate Jeff was lonely. Finn and Sarah dive into h...

12 Mai 11min

Codependency and Anger: Even in Dogs

Codependency and Anger: Even in Dogs

Ever wonder why your pet seems cranky despite all your care?In this eye-opening episode, Sarah and Finn respond to a letter from Bentley, a dog struggling with his codependent owner's over-helping beh...

5 Mai 8min

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