Physical Boundaries – Don’t Touch Me

Physical Boundaries – Don’t Touch Me

In this episode, we explore the importance of physical boundaries and how recognizing and respecting them can impact our well-being. From understanding personal space to handling unexpected touch, we share actionable insights on asserting your boundaries and responding effectively.

Key Takeaways:

  • Recognizing Violation: Understand how emotional responses can signal when your boundaries have been crossed.
  • Consent and Boundaries: Learn the importance of ongoing consent, even in established relationships.
  • Personal Space Awareness: Discover ways to identify your comfort zone and communicate your need for personal space effectively.

Quotes: "The bottom line is we have control over our own bodies and we get to decide who touches us and when." – Sarah Michel "It's not just about how you feel in the moment; you have the right to change your mind about being touched at any time." – Finn

Listener Challenge: This week, pay attention to your emotional responses when someone enters your personal space or touches you. Share your experiences and how you handled them on social media using #BoundaryAwareness.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(110)

Why Do You Care?

Why Do You Care?

Why do certain things disturb us so much? Finn and Sarah dive deep into the unexpected power of asking, "Why do I care?" They explore the control we crave, the disturbances we face, and the freedom fo...

1 Sep 10min

Understanding Codependency vs. Love

Understanding Codependency vs. Love

Are you confusing love with codependency in your relationships? In this episode, Finn and Sarah explore the tangled web of love and codependency. They use relatable stories to differentiate between he...

25 Aug 12min

Why Safety Is the Sexiest Thing You Never Knew You Needed

Why Safety Is the Sexiest Thing You Never Knew You Needed

Why do you automatically move to the side when a man walks toward you? In this raw Boozeless Book Club episode, Dr. Sarah join guest Anne Marie to unpack Florence Given's Women Don't Owe You Pretty — ...

18 Aug 52min

Diagnoses: Help or Hindrance?

Diagnoses: Help or Hindrance?

How does a mental health diagnosis shape your life? Finn and Dr. Sarah Michaud invite fellow therapist and recovery expert Beth Lacey to dissect the world of mental health diagnoses. They explore the ...

12 Aug 45min

Healing Codependency with Communication

Healing Codependency with Communication

Have you ever felt trapped in a cycle of codependency? Finn and Dr. Sarah Michaud dive into the complexities of codependency, inspired by Sarah's relationship with her goldfish. They share humorous ye...

4 Aug 10min

When Codependency Runs Amok

When Codependency Runs Amok

How often do we project our feelings onto others instead of owning them? In this episode, Finn and Dr. Sarah Michaud explore the humorous yet poignant story of Winston the Corgi and his owner, highlig...

28 Jul 13min

14 Contact Lenses in Her Eye: A Wake-Up Call About Medical Gaslighting

14 Contact Lenses in Her Eye: A Wake-Up Call About Medical Gaslighting

Have you ever felt dismissed by a doctor who couldn't figure out what was wrong with you?Amy Liz Harrison and Dr. Sarah Michaud dive deep into the shocking reality of medical bias against women throug...

21 Jul 53min

From Rock Bottom to Redemption

From Rock Bottom to Redemption

Are you chasing perfectionism at the cost of your well-being?Justin Kinney shares his gripping journey from rock bottom to redemption, revealing the struggles of perfectionism and the path to recovery...

14 Jul 42min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-orjasater
tomprat-med-gunnar-tjomlid
hverdagspsyken
sinnsyn
rss-kunsten-a-leve
mikkels-paskenotter
rss-var-forste-kaffe
gravid-uke-for-uke
fryktlos
lederskap-nhhs-podkast-om-ledelse
rss-impressions-2
kvallm
branncast