New Years Video 2

New Years Video 2

In this episode, we dive into New Year's reflections with Finn and Dr. Sarah Michaud as they explore personal growth strategies for the coming year. Sarah highlights the importance of embracing discomfort, pushing physical boundaries, and cultivating gratitude, all while sharing personal anecdotes and experiences that illuminate her journey. From navigating new relationships to enhancing physical resilience, Sarah's insights offer a comprehensive guide to getting comfortable with the uncomfortable and finding gratitude in life's challenges.

What You’ll Learn:

  • How embracing discomfort can lead to personal growth and a healthier mindset.

  • The benefits of pushing beyond physical limits for improved mental and physical health.

  • The transformative power of gratitude and its role in reshaping difficult relationships and challenging life events.

Listener Challenge: Identify someone in your life who challenges you and write down ten things you are grateful for about them. Reframe this relationship by focusing on the positive impacts they've had on your life.

Connect with Us: Follow us on YouTube @leavingcrazytown

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Episoder(110)

Why Do You Care?

Why Do You Care?

Why do certain things disturb us so much? Finn and Sarah dive deep into the unexpected power of asking, "Why do I care?" They explore the control we crave, the disturbances we face, and the freedom fo...

1 Sep 10min

Understanding Codependency vs. Love

Understanding Codependency vs. Love

Are you confusing love with codependency in your relationships? In this episode, Finn and Sarah explore the tangled web of love and codependency. They use relatable stories to differentiate between he...

25 Aug 12min

Why Safety Is the Sexiest Thing You Never Knew You Needed

Why Safety Is the Sexiest Thing You Never Knew You Needed

Why do you automatically move to the side when a man walks toward you? In this raw Boozeless Book Club episode, Dr. Sarah join guest Anne Marie to unpack Florence Given's Women Don't Owe You Pretty — ...

18 Aug 52min

Diagnoses: Help or Hindrance?

Diagnoses: Help or Hindrance?

How does a mental health diagnosis shape your life? Finn and Dr. Sarah Michaud invite fellow therapist and recovery expert Beth Lacey to dissect the world of mental health diagnoses. They explore the ...

12 Aug 45min

Healing Codependency with Communication

Healing Codependency with Communication

Have you ever felt trapped in a cycle of codependency? Finn and Dr. Sarah Michaud dive into the complexities of codependency, inspired by Sarah's relationship with her goldfish. They share humorous ye...

4 Aug 10min

When Codependency Runs Amok

When Codependency Runs Amok

How often do we project our feelings onto others instead of owning them? In this episode, Finn and Dr. Sarah Michaud explore the humorous yet poignant story of Winston the Corgi and his owner, highlig...

28 Jul 13min

14 Contact Lenses in Her Eye: A Wake-Up Call About Medical Gaslighting

14 Contact Lenses in Her Eye: A Wake-Up Call About Medical Gaslighting

Have you ever felt dismissed by a doctor who couldn't figure out what was wrong with you?Amy Liz Harrison and Dr. Sarah Michaud dive deep into the shocking reality of medical bias against women throug...

21 Jul 53min

From Rock Bottom to Redemption

From Rock Bottom to Redemption

Are you chasing perfectionism at the cost of your well-being?Justin Kinney shares his gripping journey from rock bottom to redemption, revealing the struggles of perfectionism and the path to recovery...

14 Jul 42min

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