Leaving CrazyTown30 Sep 2025

What’s Blocking Your Happiness? Codependency and Denial Uncovered

In this candid episode of Codependency Recovery: Leaving CrazyTown, Finn and Dr. Sarah dig into one powerful question: Are you happy? Together, they explore how denial, fear, and codependency often keep us stuck in jobs, marriages, and patterns that quietly drain our joy. Through raw personal stories and clinical insights, they reveal why acknowledging unhappiness is the first step toward change—and how to take small, courageous steps toward true freedom.

Takeaways

Why denial is one of the biggest roadblocks to happiness
How to evaluate different “arenas” of your life with honesty
The cost of staying silent in jobs and relationships
Why acknowledging unhappiness is powerful—even without immediate change

How fear and codependency keep us stuck, and how to begin breaking free

Key Timestamps

[00:01:00] The big question: Are you happy?
[00:03:00] The “life pie” tool for evaluating different areas of happiness
[00:06:00] Finn’s story: hating his job—and finding a way to thrive
[00:09:00] Marriage, denial, and the cost of staying stuck

[00:12:00] The freedom in honesty: why awareness is the turning point

Notable Resources

Dr. Sarah Michaud, author of Co Crazy
Watch full episodes on YouTube: @leavingcrazytown

If this episode resonated, share it with a friend who might be stuck in their own CrazyTown—and don’t forget to subscribe for more raw recovery talk.

Come for the truth bombs, stay for the laughter, and leave with a renewed sense of agency. Subscribe and review the podcast, watch on YouTube @leavingcrazytown, and share episodes with a friend who’s ready to leave CrazyTown.

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Episoder(110)

Why Do You Care?

Why do certain things disturb us so much? Finn and Sarah dive deep into the unexpected power of asking, "Why do I care?" They explore the control we crave, the disturbances we face, and the freedom fo...

1 Sep 10min

Understanding Codependency vs. Love

Are you confusing love with codependency in your relationships? In this episode, Finn and Sarah explore the tangled web of love and codependency. They use relatable stories to differentiate between he...

25 Aug 12min

Why Safety Is the Sexiest Thing You Never Knew You Needed

Why do you automatically move to the side when a man walks toward you? In this raw Boozeless Book Club episode, Dr. Sarah join guest Anne Marie to unpack Florence Given's Women Don't Owe You Pretty — ...

18 Aug 52min

Diagnoses: Help or Hindrance?

How does a mental health diagnosis shape your life? Finn and Dr. Sarah Michaud invite fellow therapist and recovery expert Beth Lacey to dissect the world of mental health diagnoses. They explore the ...

12 Aug 45min

Healing Codependency with Communication

Have you ever felt trapped in a cycle of codependency? Finn and Dr. Sarah Michaud dive into the complexities of codependency, inspired by Sarah's relationship with her goldfish. They share humorous ye...

4 Aug 10min

When Codependency Runs Amok

How often do we project our feelings onto others instead of owning them? In this episode, Finn and Dr. Sarah Michaud explore the humorous yet poignant story of Winston the Corgi and his owner, highlig...

28 Jul 13min

14 Contact Lenses in Her Eye: A Wake-Up Call About Medical Gaslighting

Have you ever felt dismissed by a doctor who couldn't figure out what was wrong with you?Amy Liz Harrison and Dr. Sarah Michaud dive deep into the shocking reality of medical bias against women throug...

21 Jul 53min

From Rock Bottom to Redemption

Are you chasing perfectionism at the cost of your well-being?Justin Kinney shares his gripping journey from rock bottom to redemption, revealing the struggles of perfectionism and the path to recovery...

14 Jul 42min