Ep #48 - 11+ Marathons in 6 Days, what really happened?
What really happened when trying to run 11+ MARATHONS for 6 days averaging 2 marathons a day... tackling the pain, how we fuelled for it, what went wrong, what went right and what got me through those...
2 Okt 202523min
Ep #47 - Training for 2 Marathons a Day
Mission Wales is the Recon IN-possible, an attempt to run 2 marathons a day (on average) for 6 days, covering the entire length of the West Coast of Wales, starting at St David's Head in the south on ...
22 Aug 202536min
Ep #46 - Overcoming a STROKE and BURNOUT with BREATHWORK - Ciaran Avitabile
This week we talk about breathwork for burnout with Ciaran Avitabile who shares his own lived experience of overcoming burnout in the corporate world, the stroke that changed the direction of his life...
28 Jun 202556min
Ep #45 Increase PERFORMANCE & Extend Your LIFE: VO2 max & HRV with Oli Patrick
Oli Patrick is the UK's leading physiologist when it comes to help and well-bing. The host of the Energy Equation joins me on the Between Breaths podcast to talk about two HOT TOPICS, which just so ha...
23 Mai 20251h 12min
Ep #44 - Jill Miller EXPLAINS the DIAPHRAGM like never before!
*Warning - she might blow your mind about the contraction of the diaphragm and how it alters during the contraction itself!!!!!The first time we had Jill Miller (author of Body by Breath) on the podca...
20 Apr 20251h 14min
Ep #43 - Breathwork, Movement & Mobility with Jill Miller 'Body by Breath'
Jill Miller is author of Body by Breath, an amazing 'bible' of breathing & movement and I had the pleasure of speaking with her in this episode about her work and the popular topic of how influential ...
13 Mar 202552min
Ep #42 - Breathing for Children & Kids with Dr Louise Oliver & Charlotte March
Last Friday saw me hand in the first draft of my book to the publishers at Bloomsbury, with a huge sigh of relief (but not a big dump of CO2) it gives me some time and space to focus on other projects...
5 Mar 202553min
