You’ll NEVER Change Until You DO THIS First: Reinvent Your Life with Chef Babette Davis

You’ll NEVER Change Until You DO THIS First: Reinvent Your Life with Chef Babette Davis

At 75, she’s proof it’s never too late to transform your life. No matter who you are or what you’ve been through.

Chef Babette Davis is a chef, entrepreneur, and fitness powerhouse who started over at 40, and built a life that radiates health, happiness, and self-love.

In this inspiring and deeply motivating conversation, Chef Babette joins Mercedes and Anastasia to share how she went from hairstylist to celebrity vegan chef, why food became her medicine, and the mindset shifts that changed everything. From discipline and self-love to finding joy in the present moment, this episode is a masterclass in reinventing yourself — at any age, and it'll change how you view yourself and your life.


In this episode:

  • Top tips for discipline and staying consistent.

  • The blueprint to start your own transformation (no matter your age or experience).

  • Chef Babette's advice for balancing personal wellness with career goals.

  • Hacks to self-love and self-value.

  • The habits that keep her energized, joyful, and thriving at 75.


Whether you’re 17 or 70, Chef Babette’s story will remind you: you are not stuck. It’s never too late to begin again, and every small, intentional choice can build a healthier, happier you.


Shop Mission: Small Bits of Happiness⁠⁠⁠⁠⁠

Get your Manta Sleep Mask: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop Now⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Chef Babette on TikTok

⁠Follow Chef Babette on Instagram⁠


Ready to Hack Your Happiness some more? Listen to our interview with gut scientist, Dr. Emily Leeming. In this episode, Dr. Leeming reveals what the gut microbiome is, the powerful role it plays on happiness + health, and debunks nutrition myths: https://open.spotify.com/episode/6rYeSax7GTG1vpTsjCegrt?si=y8KfifUDQ9KkQir-HsmOKQ


(00:00) Welcome, Chef Babette!

(01:38) What Shaped Babette?

(03:48) Why Did Chef Babette Go Vegan?

(08:14) THIS Keeps Babette Going On Her Personal Growth

(13:23) How Can I Make A Positive Change In My Life?

(20:01) A New Perspective On Life

(23:42) Balancing An Intense Career With Self-Care

(28:26) Stuff I Eat's Most Popular Menu Items

(31:58) ALL Entrepreneurs Should Know This

!(33:44) Storytime: Why We NEED To Know Our Limits

(37:25) How Can I Be Active Everyday (even if I'm busy)?

(38:11) Hacks To Staying Disciplined

(39:30) Why You Need To Be More Present

(42:43) Chef Babette's Self-Love Playbook

(48:00) Babette's 'What I Eat In A Day'

(52:51) The BIGGEST Learning From Babette's Show Guests

(54:50) The Reality Of Starting Over At 40

(56:50) Want To Pivot Your Life? Start HERE

(59:27) You're Stranded On An Island With Only 3 Foods, What Are You Bringing?

(1:00:40) Babette To Her Teenage Self

(1:05:51) What Brings Babette A Small Bit of Happiness?

(1:06:47) Find Chef Babette Here

(1:07:50) Key Takeaways

Episoder(119)

Stay Authentic When Everyone Wants You To Fit A Mold: Down With Webster

Stay Authentic When Everyone Wants You To Fit A Mold: Down With Webster

They were just teens when they started making music. Soon, they were on stage at the JUNOs. Tyler Armes and Cameron Hunter are two of members of the Canadian genre-blending band Down With Webster. Tod...

26 Jun 202550min

What I Learned About Happiness From Traveling The World, 2 TV Shows & My Dad’s Jokes: Phil Rosenthal

What I Learned About Happiness From Traveling The World, 2 TV Shows & My Dad’s Jokes: Phil Rosenthal

He created one of the most beloved sitcoms of all time, Everybody Loves Raymond. Now, Phil Rosenthal travels the world, tasting food and learning about joy, in his Netflix series, Somebody Feed Phil. ...

19 Jun 202533min

How To Go After What You Want & Get It (with a Former Google Executive): Jenny Wood

How To Go After What You Want & Get It (with a Former Google Executive): Jenny Wood

She left Google to chase something even bigger. Jenny Wood is a former Google executive, now bestselling author and keynote speaker! Jenny joins Mercedes and Anastasia for a conversation all about her...

12 Jun 202554min

How to Stop Self-Sabotaging and Start Winning (From an Olympian!): Gwen Jorgensen

How to Stop Self-Sabotaging and Start Winning (From an Olympian!): Gwen Jorgensen

She’s a gold-medal-winning Olympic athlete, a powerhouse of perseverance, and a role model for anyone chasing big goals. Mercedes and Anastasia are joined by Gwen Jorgensen. She’s an Olympic triathlet...

5 Jun 202557min

This Is How You Take Control of Your Emotions (Backed by Science): Dr. Ethan Kross

This Is How You Take Control of Your Emotions (Backed by Science): Dr. Ethan Kross

He’s one of the world’s top psychologists, a bestselling author, and a leading expert on how we understand and manage emotion. Mercedes and Anastasia are joined by Ethan Kross. He's a professor of psy...

29 Mai 202556min

You Don’t Have To Choose One Dream — Here’s Proof: Lesley Paterson

You Don’t Have To Choose One Dream — Here’s Proof: Lesley Paterson

She's a champion in both Hollywood and athletics. Mercedes and Anastasia sit with Lesley Paterson, the triathlon world champion who also co-wrote the Oscar-nominated screenplay for All Quiet on the We...

22 Mai 202546min

Ditch the Processed Foods — Here’s How to Actually Eat Clean! Nancy Easton

Ditch the Processed Foods — Here’s How to Actually Eat Clean! Nancy Easton

What if changing what we eat could change the future of a nation? Mercedes and Anastasia are joined by Nancy Easton: leader and founder of Wellness in the Schools, a nonprofit on the mission to replac...

15 Mai 20251h 1min

This Is How You Build Unshakable Confidence: Hazel Findlay

This Is How You Build Unshakable Confidence: Hazel Findlay

Your mindset shapes every challenge you face—be it climbing a mountain, or in daily life. This week, Mercedes and Anastasia sit down with Hazel Findlay: legendary climber, mindset coach, and expert in...

8 Mai 202558min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-sunn-okonomi
klimaks
rss-garne-damer
helsetipspodden
rss-lopedrommen
hverdagspsyken
g-punktet
biohacking-girls-din-podcast-for-optimal-helse
hormonelle-frida
sinnsyn