Gut Health Doctor: Do These 3 Things To Feel Happier, Live Longer, & Be Healthier! Dr. Tim Spector
The food you ate hours ago could be affecting your mood right now.Professor Tim Spector is here to explain the overlooked link between your gut, your brain, and your mood. In this conversation, we're ...
5 Aug 58min
How to Master Your Emotions, Stop People Pleasing, & Say No Without Guilt - Melissa Urban
Melissa Urban stopped being nice on purpose. Her relationships got better, not worse.You've said yes to plans you didn't want, dinners you dreaded, and favours that left you resentful. In this convers...
29 Jul 1h 3min
Why Eating Disorders Happen (and Who's at Risk): Expert Psychologist
Where's the line between healthy eating and a problem with food? This top psychologist draws it with one question.By the end of this episode, you'll have one simple question that tells you whether you...
23 Jul 1h 5min
Do THIS the Next Time Fear Freezes You! (It Takes 2 Seconds): Pro Skier Lynsey Dyer
Mercedes and Anastasia call today's episode one of the most powerful conversations about fear, courage, and self-worth ever to happen on the podcast.They say this is THE conversation for anyone who lo...
16 Jul 1h 10min
The Simple Habits That Make Your Family HAPPIER! Co-founder of The Elf on the Shelf, Christa Pitts
Today's episode is about something every single one of us is searching for:What's the secret to creating a life filled with moments you'll never forget?Our guest is Christa Pitts, co-founder and co-CE...
9 Jul 54min
What Every Woman Needs to Know About Her Body! Dr. Lauren Colenso-Semple
In this episode, you will learn the truth about women's health + hormones, along with the misinformation that keeps so many women confused, overwhelmed, and constantly questioning their bodies.Today, ...
18 Jun 58min
Best Money Advice You'll Ever Hear! Build Wealth, Stop Feeling Behind, Enjoy Your Life! Chloe Elise
In this episode, you’ll learn how to build a healthier relationship with money.Not just how to save it. Not just how to invest it. But how to stop letting money control your confidence, your happiness...
11 Jun 1h 10min
I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly
Today, you’re going to learn what it really takes to become the person you want to be.In this episode, we sit down with astronaut, engineer, author, and former commander of the International Space Sta...
4 Jun 1h 3min
