Save Yourself With Dr. Amy Shah3 Feb 2025

Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit

On this episode of Save Yourself, I'm joined by an inspirational guest, Sahil Bloom. As he prepares to launch his debut book, "The Five Types of Wealth," Sahil opens up about the motivations behind his life's work. Distinguished in both entrepreneurial endeavors and investment, he has captivated millions with his insights. This episode dives into a few key themes, exploring a more holistic view of wealth beyond the traditional financial focus. Drawing on personal experiences, Sahil shares how redefining personal success has changed his life. From building strong social connections to understanding the importance of space and mental wealth, learn how his insights can help you lead a happier, more fulfilling life. Tune in to discover effective strategies for creating space, handling life's challenges, and enriching your personal journey. Whether you're looking to redefine your true north or start investing in various forms of wealth, this episode offers invaluable advice for building a meaningful and purpose-driven life. Episode Highlights 00:00 Intro 03:08 Redefining Success Beyond Money 08:36 Walking Improves Relationships 11:09 Invest in Social Connections 13:46 Define What "Enough" Means 18:42 Building Meaningful, Long-Term Relationships 22:29 Loneliness Epidemic and Social Media 24:06 Embrace Transformation's Loneliness 27:31 Embracing Life's Changing Seasons 29:34 Physical Wealth: Simplified Steps 33:22 Time is Key to Compounding 38:07 "Find Your True North" 41:05 "Realizing Time with Loved Ones" 44:00 Balancing Running and Strength Training 47:36 "Escape Prefrontal Cortex Stress" 50:22 "Uncover Answers by Asking Questions" 54:54 Email: The King of Engagement 56:44 Empathy Over Online Negativity More for Sahil Bloom Instagram The Five Types of Wealth Website Let's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube

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Episoder(132)

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Ep 131 10 New Health Strategies to Know for Healthy Aging

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Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)

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Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow

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Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder

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Ep 127 How to Protect Your Time, Energy & Happiness Every Day

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Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney

Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis ...

13 Jul 50min

Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days

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6 Jul 23min