Save Yourself With Dr. Amy Shah26 Mai 2025

Ep 67 Ten Life-Changing Tips for Hormonal Balance

In this episode of Save Yourself, we’re discussing an incredibly important topic: how nutrition and lifestyle choices can dramatically impact your hormones—especially during key transitions like perimenopause. I’ll be breaking down the science behind hormone health and sharing my top ten actionable strategies that go far beyond trendy tips you find online. Whether you’re struggling with fatigue, mood swings, or simply want to optimize your well-being, this episode covers essentials such as getting daily nature time, the undeniable benefits of walking, the power of sleep, and the importance of strength training. I’ll also explore the profound role of gut health, fermented foods, and why surrounding yourself with positive people matters more than you think. Plus, I reveal my go-to nutrition hacks, including the “30-30-3” approach for protein, fiber, and probiotics. This episode is packed with practical advice, scientific insights, and relatable stories—all designed to help you take charge of your hormones and overall health. Don’t forget to grab the free guide we created to make it even easier to turn these insights into action. Get ready to transform not just your hormones, but your entire outlook on health! Episode Highlights 00:00 Podcast Updates & Hormone Health Insights 04:13 "Daily Nature Time Boosts Health" 07:00 "Walk and Talk for Meetings" 13:23 "Women's Muscle & Bone Health Guide" 14:45 Build Muscle Early for Longevity 20:07 Gut Bacteria: Shaping Personality and Health 22:31 "Nutrition Influence on Microbiome" 25:02 "30g Protein Meal Ideas" 29:48 Fermented Foods Over Probiotics 34:31 "Limit Alcohol for Better Health" 35:52 "Discover Your Hidden Gifts" Let's Stay Connected! Nutrition For Your Hormones Guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube

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Episoder(132)

Ep 132 How to Find the Health Habit That Makes Everything Else Easier

Do you feel like you need to overhaul your entire health routine just to start feeling better? In this episode, I share the one habit that became a turning point for me when I was exhausted, overwhelm...

24 Aug 33min

Ep 131 10 New Health Strategies to Know for Healthy Aging

What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and meta...

17 Aug 29min

Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)

Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizi...

10 Aug 20min

Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow

Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break d...

3 Aug 29min

Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, en...

27 Jul 59min

Ep 127 How to Protect Your Time, Energy & Happiness Every Day

Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business...

20 Jul 37min

Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney

Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis ...

13 Jul 50min

Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days

Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why c...

6 Jul 23min