Save Yourself With Dr. Amy Shah2 Jun 2025

Ep 68: Future-Proof Your Body with Kelly and Juliet Starrett

What if the secret to aging well isn’t in a pill, but in how often you get off the floor? In this energizing episode of Save Yourself, I sit down with Juliet and Kelly Starrett—renowned movement pioneers, bestselling authors, and founders of The Ready State—to reveal the powerful (and surprisingly simple) habits that can radically improve your health, mobility, and independence as you age. From Juliet’s leap from attorney to health entrepreneur, to Kelly’s hands-on work with elite athletes, the Starretts bring decades of expertise and a refreshingly down-to-earth approach to longevity. You’ll learn why building your “basecamp” of habits—like quality sleep, daily walking, and real food—matters more than the latest wellness trend. Plus, they break down why something as basic as floor sitting could be the key to staying agile and confident well into your 90s. Whether you're juggling work, kids, or just trying to stay ahead of burnout, this episode offers practical, science-backed strategies to help you take charge of your health—starting now. Tune in and start building a body (and life) that’s ready for anything. Episode Highlights 00:00 Dr. Kelly Starrett's Movement Expertise 05:26 Revolutionizing Physical Therapy in Gyms 08:48 "Third Wave of Fitness" 09:53 Essential Wellness: From Info to Action 16:23 "Holistic Physical Health Approach" 19:27 Building Capacity for Life's Demands 21:20 "Rediscovering Human Movement Basics" 24:37 Ground Living Reduces Elderly Fall Risk 27:21 Unwinding with 'Andor' and Mobility 32:31 "Embracing a Healthier Lifestyle" 37:01 Phone Posture and Movement Impact 39:09 Maintain Mobility Through Hanging 43:44 "Balancing Fitness vs. Functional Ability" 44:53 "Vital Signs for Personal Health" 47:46 Lunges Prevent Stiffness and Pain 52:14 "Essential Health Fundamentals Discussion" More from Juliet and Kelly Starrett Instagram -The Ready State Instagram - Juliet Starrett The Starrett System Let's Stay Connected! Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube

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Episoder(132)

Ep 132 How to Find the Health Habit That Makes Everything Else Easier

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Ep 131 10 New Health Strategies to Know for Healthy Aging

What’s worth paying attention to in health and wellness right now? In this episode, I break down 10 emerging health strategies and areas of research that I’m most excited about, from hormones and meta...

17 Aug 29min

Ep 130 How to Stay Healthy, Happy & Focused in College (Special Episode with My Son)

Are you or someone you love getting ready for college? In this episode, I sit down with my son, Jaden, as he prepares for his freshman year of college to talk about the healthy habits we're prioritizi...

10 Aug 20min

Ep 129 The Exact Steps to Take Today for a Healthier Brain Tomorrow

Are you doing enough today to protect your brain for the future? In this episode, I share the 5 habits that help you stay mentally sharp, support cognitive health, and promote healthy aging. I break d...

3 Aug 29min

Ep 128 How to Thrive in Perimenopause and Build Better Health for Life with Dr. Mariza Snyder

Do you feel exhausted, overwhelmed, or like you don't recognize yourself anymore? In this episode, I sit down with Dr. Mariza Snyder to talk about how perimenopause affects your brain, mood, sleep, en...

27 Jul 59min

Ep 127 How to Protect Your Time, Energy & Happiness Every Day

Do you ever wonder why some people seem successful without constantly feeling overwhelmed? In this episode, I share the habits I've noticed after years of caring for patients, building my own business...

20 Jul 37min

Ep 126 Why PCOS & Endometriosis Are Still Being Misdiagnosed with Dr. Thaïs Aliabadi and Mary Alice Haney

Have you ever wondered if your period symptoms are trying to tell you something more? In this episode, I sit down with Dr. Thaïs Aliabadi and Mary Alice Haney to talk about why PCOS and endometriosis ...

13 Jul 50min

Ep 125 Reset Your Cortisol, Calm Your Nervous System & Feel Better in 5 Days

Do you feel exhausted during the day but unable to fully relax at night? In this episode, I share the 5-day cortisol reset I use to help restore your body's natural cortisol rhythm. I break down why c...

6 Jul 23min