Dr. Beth Westie - Shattering the Shame of Domestic Violence & Taking Charge of Your Health #80

Dr. Beth Westie - Shattering the Shame of Domestic Violence & Taking Charge of Your Health #80

Dr. Beth Westie is shattering shame and shedding light on domestic violence. Her story is not typical, but it’s important to know that this crosses all races, classes and states. Domestic violence is the third leading cause of homelessness among families today. As you hear her story listen to how she had her non negotiable’s set before this even happened, something we need to teach our girls today. Dr. Beth and I talk about self care, EMPOWERED womens health, and why women have been left out of medical research for decades! Show Notes: Connect with Dr. Beth! All the Things: https://linktr.ee/drbethwestie Guest Bio: Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.

Episoder(240)

Ruchi Pinniger: Watch HER Prosper! Why Women Need to Connect Spirituality and Money! Episode 187

Ruchi Pinniger: Watch HER Prosper! Why Women Need to Connect Spirituality and Money! Episode 187

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Charyse Williams-Career Pivoting and Surrendering In Midlife- Episode 186

Charyse Williams-Career Pivoting and Surrendering In Midlife- Episode 186

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You Don't Have Imposter Syndrome- Here's What's REALLY Happening!- Episode 185

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Deb Drummond- International Womens Day is NOT Just a Social Media Post! -Episode 184

Deb Drummond- International Womens Day is NOT Just a Social Media Post! -Episode 184

Today Liz is interviewing Deb Drummond, ultrapreneur, speaker, coach and founder of the 262 International Women’s Day Summits. Today we ask the question: What if we treated international women day… L...

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Want a Better Future? Look for the Diamonds in the Ashes! -Episode 183

Want a Better Future? Look for the Diamonds in the Ashes! -Episode 183

Today Liz tells us why building a better future depends on how well you reflect back and find the diamonds in the ashes. This is a conversation about reframing the past to make it useful, to break the...

24 Jan 202412min

There's a War on Women. And it's REAL. Fighting for Justice with Gloria Allred - Episode 182

There's a War on Women. And it's REAL. Fighting for Justice with Gloria Allred - Episode 182

Today on the show a legend and most certainly a Warrior Woman; Gloria Allred. Glorias firm has been the leading women’s rights private law firm in the nation for 47 years, winning hundreds of millions...

17 Jan 202447min

3 Things You Can Do to Win in 2024 and Connect with Future YOU!- Episode 181

3 Things You Can Do to Win in 2024 and Connect with Future YOU!- Episode 181

Happy NEW Year! In this episode Liz is sharing 3 things you can do to win in 2024 and Connect with Future YOU. Learn why our perceived limited identity keeps us small and why you need to change your i...

10 Jan 202412min

Po-Hong Yu- A Story of SURRENDER - Episode 180

Po-Hong Yu- A Story of SURRENDER - Episode 180

Po-Hong Yu is a Transformational Guide, Somatic Healer, Intimacy Coach, Spiritual Advisor, and the host of the Tao of Po Podcast. She guides midlife women in reclaiming their body, juiciness, and auth...

27 Des 202341min

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