Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107

Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107

Episode Description: Sonya Chapnick is a certified yoga therapist who teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she was diagnosed with a rare retinal disorder that resulted in vision loss. She credits her ongoing yoga practice for her ability to gracefully accommodate the dramatic life changes she has faced. Show Notes: Connect with: Sonya! YogaGently Optimal State Yoga Therapy School Hearts for Sight Foundation Instagram page Facebook page Guest Bio: Sonya Chapnick is a certified yoga therapist, the founder of YogaGently.com, and a faculty member for the Optimal State Yoga Therapy School. She teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she lost her sight due to a rare retinal disorder. As such, she is committed to empowering people to discover their innate sense of wellbeing regardless of physical and/or mental health circumstances, and believes strongly in improving the accessibility of yoga. Her specialties include customized classes for older adults, people dealing with persistent pain, injury, or the grief process, and programs for the visually impaired.

Episoder(241)

Dawnmarie Deshaies- Living with PhantoMS- An MS Warrior - Episode 32

Dawnmarie Deshaies- Living with PhantoMS- An MS Warrior - Episode 32

Dawnmarie Deshaies is an author, CEO, speaker, podcaster, model and….. MS WARRIOR. For decades Dawn Marie lived with and suffered from mysterious medical problems, which was finally discovered to be C...

18 Nov 202054min

Andra Liemandt - The Kindness Campaign - Episode 31

Andra Liemandt - The Kindness Campaign - Episode 31

Andra Liemandt became a phenomenon when at the age of 30 she picked up the drums, started a band called The Mrs, and founded the “I am Enough” movement. Years later, Andra is taking her love of art, m...

11 Nov 202054min

Kim Walls- Furtuna Skin- The Gates of Vitality- Episode 30

Kim Walls- Furtuna Skin- The Gates of Vitality- Episode 30

Kim Walls is a master formulator, clean beauty pioneer, & the daughter of a renowned skincare founder. After years of helping startups become successful she has returned to her beauty roots with a s...

4 Nov 20201h

Myisha T. Hill- SOUL CARE - Episode 29

Myisha T. Hill- SOUL CARE - Episode 29

Episode Description: This week we are talking about more than self care, we’re talking about SOUL CARE. Myisha T. Hill, mental health advocate, social entrepreneur and founder of Check Your Privilege,...

28 Okt 202044min

Angela Barnes- Womens Health Warrior and Founder of KVINNA - Episode 28

Angela Barnes- Womens Health Warrior and Founder of KVINNA - Episode 28

Episode Description: This is the episode to listen to. Tell all your girlfriends, Moms, and Aunties. Angela Barnes tells us how she co-founded the new Breast Care and Imaging Clinic called Kvinna. Fo...

21 Okt 202055min

The Cancer Cartel - Episode 27

The Cancer Cartel - Episode 27

I have joined a new lady gang! The Cancer Cartel! The Cancer Cartel was founded in 2018 by sisters Katy Tinney and Shelly Tinney-Miller, alongside their close friend Kerry Solmonsen. While comparing t...

14 Okt 202053min

Barbara Guterman- Fearless, Focused and Flexible - Episode 26

Barbara Guterman- Fearless, Focused and Flexible - Episode 26

Barbara Guterman has been a successful entrepreneur for 35 years. At the young age of 23, Barbara co-created a telecommunications company that was one of the nation’s first competitive local phone com...

7 Okt 202047min

Rita Boccuzzi- Let’s Be Women Wealth Warriors! - Episode 25

Rita Boccuzzi- Let’s Be Women Wealth Warriors! - Episode 25

Rita Boccuzzi is an educator, speaker, and a Warrior Woman for Wealth! She wants us to feel empowered by money and stop our limiting beliefs that money is something to be feared and avoided. Ritas sto...

30 Sep 202051min

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