Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107

Sonya Chapnick: Breath Warrior- Why Life Doesn’t Have to Be a Fight - Episode 107

Episode Description: Sonya Chapnick is a certified yoga therapist who teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she was diagnosed with a rare retinal disorder that resulted in vision loss. She credits her ongoing yoga practice for her ability to gracefully accommodate the dramatic life changes she has faced. Show Notes: Connect with: Sonya! YogaGently Optimal State Yoga Therapy School Hearts for Sight Foundation Instagram page Facebook page Guest Bio: Sonya Chapnick is a certified yoga therapist, the founder of YogaGently.com, and a faculty member for the Optimal State Yoga Therapy School. She teaches a breath-centered practice and believes in the power of slowing down as a key to health and overall wellbeing. Yoga became her lifeline over 30 years ago when she lost her sight due to a rare retinal disorder. As such, she is committed to empowering people to discover their innate sense of wellbeing regardless of physical and/or mental health circumstances, and believes strongly in improving the accessibility of yoga. Her specialties include customized classes for older adults, people dealing with persistent pain, injury, or the grief process, and programs for the visually impaired.

Episoder(241)

Lindsay Kavet- Expressing Motherhood - Episode 24

Lindsay Kavet- Expressing Motherhood - Episode 24

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Katie Chin- Leap and the Net Will Appear! Celebrity Chef and Author - Episode 23

Katie Chin- Leap and the Net Will Appear! Celebrity Chef and Author - Episode 23

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16 Sep 202044min

Gwendolyn Osborne- Smith- Wonder Woman! Actress, Speaker, Singer - Episode 22

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9 Sep 202054min

Carrie- The BRA Network- Episode 21

Carrie- The BRA Network- Episode 21

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2 Sep 202039min

Melissa Meyers- You Glow Girl! Episode 20

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Meg Zucker- Don’t Hide it Flaunt it! Inclusion Warrior! Episode 19

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Episode Description: This week we are going from SHAME to SHINE. Meg Zucker, was born with a genetic condition called “ectrodactyly”. Raised to be anything but a victim, Meg learned that “what you th...

19 Aug 202045min

Natasha Hemingway: Who is Calling You UP? Episode 18

Natasha Hemingway: Who is Calling You UP? Episode 18

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12 Aug 202053min

Brianne Davis-  Addicted to Love- Episode 17

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Episode Description: This week actress Brianne Davis tell us about her secret life of love and sex addiction. We discuss why love can be the most intoxicating drug and why no one should go on the pai...

5 Aug 202039min

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