Listening to your gut

Listening to your gut

Your gut and brain are always talking to each other. This two-way street, called the gut-brain connection, is why strong emotions can cause physical feelings in your stomach. When you're excited, you get "butterflies," and when you're stressed, you might feel sick. This link is so strong because of a network of nerves and signals, and billions of bacteria in your gut. It's a key system that helps control not only your digestion but also how you feel emotionally.

In this episode of Mind Body Bowen Podcast, nurse practitioner Kim Richard shares how understanding the gut brain connection can help improve physical and mental health.

Episoder(32)

Conquering addiction

Conquering addiction

It takes a village to conquer an addiction; no one needs to solve it alone. In this week’s Mind Body Bowen Podcast, addiction counselor Melanie Stauss discusses a variety of effective options for pati...

19 Sep 202521min

Treating Opioid Dependency

Treating Opioid Dependency

Opioids are a highly effective drug when used to treat acute pain, but the downside is that many people who use them can quickly become addicted. The human body easily develops a tolerance for opioids...

12 Sep 202520min

Healing trauma can heal addiction

Healing trauma can heal addiction

Addiction and trauma often go hand in hand. Many people who are locked in addiction got there by trying to self-medicate in order to cope with a traumatic event in their lives. Bowen Health licensed s...

5 Sep 202521min

Why do I yell at my kid?

Why do I yell at my kid?

It’s easy to lose your temper when parenting. There are moments when you might raise your voice and say something that you didn’t really mean to say. Something your parents might have said to you when...

29 Aug 202520min

Live better by sleeping well

Live better by sleeping well

Sleep is essential to good health, but getting a good night’s sleep can sometimes be difficult. Bowen Health Nurse Practitioner Candace Lemke talks about what we can do to ensure a good restful sleep ...

22 Aug 202517min

Self-care For Caregivers

Self-care For Caregivers

Caring for someone else can sometimes leave the caregiver physically and emotionally drained. But it doesn’t have to be. Bowen Health therapist Holly Hirschy-Hurd and Dr. Siquilla Liebetrau talk about...

15 Aug 202517min

Eye Movement Therapy Can  “Unstick” Trauma

Eye Movement Therapy Can “Unstick” Trauma

Sometimes, people who’ve experienced a traumatic situation find that memory “stuck” in their minds, making it difficult to move forward, emotionally. Bowen Health’s Susan Miller talks with Dr. Siquill...

8 Aug 202526min

Keeping Fit on a Budget

Keeping Fit on a Budget

It shouldn’t cost you an arm and a leg just to try and stay healthy. Bowen Health’s Candace Lemke, a nurse practitioner, sits down with Dr. Siquilla Liebetrau, Bowen’s Vice President of Clinical Servi...

1 Aug 202515min

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