Listening to your gut

Listening to your gut

Your gut and brain are always talking to each other. This two-way street, called the gut-brain connection, is why strong emotions can cause physical feelings in your stomach. When you're excited, you get "butterflies," and when you're stressed, you might feel sick. This link is so strong because of a network of nerves and signals, and billions of bacteria in your gut. It's a key system that helps control not only your digestion but also how you feel emotionally.

In this episode of Mind Body Bowen Podcast, nurse practitioner Kim Richard shares how understanding the gut brain connection can help improve physical and mental health.

Episoder(33)

Keeping Fit on a Budget

Keeping Fit on a Budget

It shouldn’t cost you an arm and a leg just to try and stay healthy. Bowen Health’s Candace Lemke, a nurse practitioner, sits down with Dr. Siquilla Liebetrau, Bowen’s Vice President of Clinical Servi...

1 Aug 202515min

Limiting Screentime

Limiting Screentime

It can be fun to check out the latest short clips on social media or play a video game, until you learn that some of us spend seven to ten hours a day watching our screens. Bowen Health Psychiatrist D...

25 Jul 202527min

Preventative Health Screenings

Preventative Health Screenings

Many diseases are easier to treat early on but discovering them takes more than just a doctor’s office visit. Preventative screening can reveal serious illnesses allowing for earlier, more effective t...

18 Jul 202516min

Mental health and the family

Mental health and the family

When a family member has mental health challenges, it can be overwhelming for the rest of the family as well. Bowen Health’s Dr. Siquilla Liebetrau and licensed therapist Holly Hirschy-Hurd talk about...

11 Jul 202522min

Eating Disorders

Eating Disorders

Whether it’s eating too much or too little, an unhealthy relationship with food can lead to serious problems now and later in life. Bowen Health’s Dr. Siquilla Liebetrau sits down with Family Nurse Pr...

4 Jul 202520min

Working for healthy relationships

Working for healthy relationships

Maintaining long-term, healthy relationships doesn’t happen without a little bit of work. Esther Wilcox, Bowen Health’s Director of Clinical Services, chats with Dr. Siquilla Liebetrau, Bowen’s Vice P...

27 Jun 202527min

Neurodiversity at work

Neurodiversity at work

Not everyone comes to the workplace the same as everyone else. Some people process information in their own unique way and experience the world differently. Neurodiversity highlights the idea that aut...

20 Jun 202522min

Recognizing Autism

Recognizing Autism

Dr. Lisa Bergeron, a pediatrician specializing in developmental care at Bowen Health, sits down with Dr. Siquilla Liebetrau, Bowen Health’s Vice President of Clinical Services, to discuss autism spect...

13 Jun 202529min

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