How Do We Really Fuel Athletic Performance? | Dr. Shawn Baker & Professor Tim Noakes

Professor Noakes has published more than 750 scientific books and articles. He has been cited more than 16 000 times in scientific literature, has an H-index of 74 and is rated an A1 scientist by the National Research Foundation of South Africa. After coming across research which denounced current international dietary guidelines as fallacy, Prof Noakes started researching the effects of carbohydrates, proteins and fats on the human race. His research convinced him that a high fat, low carb diet is the healthiest option for many. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse the global trend and redefine the dietary guidelines. The Noakes Foundation is the catalyst for this change. It seeks to reveal what genuine healthy nutrition looks like and, in doing so, make a difference in the lives of millions of people.

Facebook:
https://www.facebook.com/thenoakesfoundation/
https://www.facebook.com/EatBetterSA/
https://www.facebook.com/nutritionnetworkglobal/

X:
https://x.com/TheNoakesF

Youtube:
https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg

Website:
https://thenoakesfoundation.org/
https://thenoakesfoundation.org/eat-better-south-africa/
https://nutrition-network.org/

Timestamps:
00:00 Trailer
00:36 Introduction
10:01 Glycogen's role in metabolism
12:40 Carbs, fasting, and performance
19:04 Cycling vs running power output
26:14 Fat to glucose adaptation
31:32 Sodium balance and overhydration
32:45 Carbs and inflammation in athletes
40:07 Aging without losing performance
48:22 Muscle glycogen and carb balance
49:16 Carbohydrates, diabetes, and metabolism
56:58 Blood glucose performance effects
01:06:24 Carnivore diet for autoimmune healing

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Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

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Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.