E165 - Dr Hazel Wallace: Your health is in your hands

E165 - Dr Hazel Wallace: Your health is in your hands

This is a first in a special series we have created with WHOOP speaking to world leading experts who can positively impact you and the life you live.


Our first guest is Dr Hazel Wallace, medical doctor, registered nutritionist, best-selling author and founder of The Food Medic. Food is more than just our fuel, but our energy source and something we have control over. Dr Hazel will help inform the decisions you make with the food you eat.


Dr Hazel’s new book ‘The Female Factor’ is out now https://www.amazon.co.uk/Female-Factor-Making-womens-health/dp/1529382866


Thanks to WHOOP for being our partner on this series. WHOOP is a wearable health and fitness coach that helps you to sleep better, train smarter and recover faster. If you're interested in improving your health and overall performance, you can go to join.whoop.com/hpp to get a 20% discount on a WHOOP membership this holiday season.


Subscribe to our YouTube to watch episodes : https://bit.ly/3UKkrRD

Follow us on Instagram: https://www.instagram.com/highperformance/

Follow us on Facebook: https://www.facebook.com/highperformancepodcast

Join our new Telegram: https://t.me/highperformance_circle

Hosted on Acast. See acast.com/privacy for more information.

Episoder(660)

E4 - Steven Bartlett: The importance of believing you can

E4 - Steven Bartlett: The importance of believing you can

This week on the pod we’re joined by Steven Bartlett, the self-made 27-year-old CEO of Social Chain, a leading global media agency, which he started at just 22. Jake and Damian delve deep into Steven’s unique philosophy, hearing about his relentless self-belief and entrepreneurial mindset. Hosted on Acast. See acast.com/privacy for more information.

30 Mar 202039min

E3 - Mauricio Pochettino: How to build a team with compassion

E3 - Mauricio Pochettino: How to build a team with compassion

Mauricio Pochettino is the current manager of PSG. He’s a man who creates a real family atmosphere wherever he coaches. He has won trophies at Espanyol and PSG as a player, but he’s now best known as a top-class manager with spells at Espanyol and Southampton before he took Tottenham to finals and their best league finish in 25 years, playing football as effective as it was impressive. Hear his stories of inspiring people, selecting players and his football philosophy. Listen to Mauricio Pochettino tell you his secrets to living a more high-performance life. Hosted on Acast. See acast.com/privacy for more information.

23 Mar 202050min

E2 - Ant Middleton: How to create and maintain a zero excuses mindset

E2 - Ant Middleton: How to create and maintain a zero excuses mindset

When I drew up a list of dream names for the High Performance Podcast, Ant Middleton was right at the top of that list. An accomplished military career that includes the coveted King’s Badge as a Royal Marine, before joining the Special Boat Service - Ant’s whole career epitomises high performance. He is now best known as the Chief Instructor for Channel 4’s hit show, 'SAS : Who Dares Wins', but is also a best-selling author, motivational speaker and tours the UK with his ‘Mind Over Muscle’ brand. Listen to Ant share his stories and secrets to his high-performing mindset. Give this your time, hear him out, and you won’t regret it! Hosted on Acast. See acast.com/privacy for more information.

16 Mar 202048min

E1 - Rio Ferdinand: Lessons from loss

E1 - Rio Ferdinand: Lessons from loss

From an estate in Peckham, to the World Cup. From winning the Champions League to struggling at QPR. What was it really like in the Manchester United dressing room? Is he happy? What has personal tragedy taught him about being a better person? This is Rio Ferdinand as you’ve never heard him before, openly sharing his secrets to his High Performance life. Winning cultures, elite mindsets, and the tricks you can employ to enjoy success and taste happiness in your own life...whatever comes your way. Hosted on Acast. See acast.com/privacy for more information.

9 Mar 202044min

Populært innen Fakta

merry-quizmas
dine-penger-pengeradet
fastlegen
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
dypdykk
rss-strid-de-norske-borgerkrigene
treningspodden
rss-sarbar-med-lotte-erik
sinnsyn
rss-var-forste-kaffe
hverdagspsyken
fryktlos
gravid-uke-for-uke
rss-kunsten-a-leve
sjakkademiet
jakt-og-fiskepodden
dopet
level-up-med-anniken-binz
rss-kull