This Legal Focus Powder Beats Any Dopamine Detox : 1352

This Legal Focus Powder Beats Any Dopamine Detox : 1352

Dopamine isn’t the enemy—low brain energy is. When your mitochondria can’t make enough ATP, your neurons misfire, leading to fatigue, brain fog, and lack of focus. In this video, I explain why dopamine problems are really energy problems, how mitochondrial health drives motivation and clarity, and why creatine is one of the most effective and affordable nootropics for restoring mental performance. Learn the biohacks that protect your brain’s power plants and keep you sharp all day long.


Chapters

0:00 – Introduction

0:22 – Brain energy vs dopamine

0:49 – ATP shortage causes fatigue

1:53 – Prefrontal cortex and energy

3:08 – Why ATP fuels focus and mood

4:40 – Stress, sleep and mitochondria

6:00 – Biohacks for energy production

7:39 – Backup battery: phosphagen system

8:46 – Creatine for brain energy & focus

13:18 – Vegans, women and creatine needs

15:07 – Best practices for dosing creatine

17:53 – Daily creatine + electrolytes


Thank you to our sponsors!

-ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask.


Connect with Dave Asprey!


Website: https://daveasprey.com

TikTok: https://www.tiktok.com/@daveaspreyofficial

Instagram: https://www.instagram.com/dave.asprey/

Facebook: https://www.facebook.com/Daveaspreyofficial/

X: https://x.com/daveasprey

YouTube: https://www.youtube.com/c/daveaspreybpr


The Human Upgrade Podcast: https://www.instagram.com/TheHumanUpgradePodcast/ https://m.facebook.com/Thehumanupgrade/


Danger Coffee: https://dangercoffee.com/DAVE15

Dave Asprey’s BEYOND Conference: https://beyondconference.com/

Dave Asprey’s New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/

Dave's favorite supplements: https://www.shopsuppgradelabs.com/discount/DAVE15

Upgrade Collective: https://www.ourupgradecollective.com

Upgrade Labs: https://upgradelabs.com

40 Years of Zen: https://40yearsofzen.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1416)

ReWild Yourself! with Daniel Vitalis– Podcast #141

ReWild Yourself! with Daniel Vitalis– Podcast #141

Daniel Vitalis is a nature-based philosopher, specializing in reconnecting people with their “wild” side and empowering them with both ancient and modern strategies for vigorous living. Daniel is the creator of FindASpring.com, a founder of SurThrival.com, and the editor of ReWild Yourself Magazine. He comes on Bulletproof Radio to tell us what ReWilding is, discuss Flintstone-ization and our misconceptions of cavemen, and explain why we are halting human evolution with an overabundance of domestication. Enjoy the show!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1 Aug 20141h 1min

Mastering Memory with Mattias Ribbing – Podcast #140

Mastering Memory with Mattias Ribbing – Podcast #140

Mattias Ribbing is a three-time Swedish Memory Champion, and one of only 122 people in the world who have been awarded the title of Grand Master of Memory. He is a leading mnemonist, educator, and brain trainer in Sweden, and his memory is officially ranked as the 75th best in the world. Mattias comes on Bulletproof Radio to discuss why brain training is a sport, the impact of diet on memory and focus, and how to take care of both your biological software AND hardware. Don’t miss this episode with one of the world’s foremost memory hackers! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Jul 201453min

The Disease Delusion with Dr. Jeffrey Bland – Podcast #139

The Disease Delusion with Dr. Jeffrey Bland – Podcast #139

Dr. Jeffrey Bland has been an internationally recognized leader in the nutritional medicine field for over 35 years and is known for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. Jeffrey is on Bulletproof Radio discussing the disease delusion in America and his sought-after book by the same name. Discover why you get sick, the one question to ask when choosing a doctor, why Vitamin E kicks ass, and about Dr. Bland’s 7 core physiological processes. Don’t miss a great episode with the father of “functional medicine”.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Jul 20141h 5min

Geoffrey Miller on Sex, Power, and Domination – Podcast #138

Geoffrey Miller on Sex, Power, and Domination – Podcast #138

Geoffrey Miller is an evolutionary psychologist and a tenured professor at University of New Mexico. Miller is a Fellow of the Association for Psychological Science best known for his books: The Mating Mind and Spent. On this episode of Bulletproof Radio Geoffrey talks in length about human sexual evolution. You’ll hear discussions on shamanism and sex, the male/female orgasm, STD’s, using your breath to improve sexual arousal, and contraception. Also, don’t miss Geoffrey’s answer to the question: “Is sex good exercise?” Enjoy the show!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Jul 201459min

Hashimoto’s: The Root Cause with Dr. Izabella Wentz – Podcast #137

Hashimoto’s: The Root Cause with Dr. Izabella Wentz – Podcast #137

Dr. Izabella Wentz is a clinical pharmacist who was diagnosed with Hashimoto’s in 2009.  Dr. Wentz combined emerging research with clinical expertise to identify and remove the triggers that caused her to develop Hashimoto’s. On this episode of Bulletproof Radio discover new information about the auto-immune epidemic, what Hashimoto’s looks like, and more about the possibilities for a cure. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

18 Jul 201450min

Food for Consciousness with Nora Gedgaudas – Podcast #136

Food for Consciousness with Nora Gedgaudas – Podcast #136

Nora Gedgaudas is a widely recognized expert on the Paleo diet and bestselling author of the book, Primal Body, Primal Mind. On this episode of Bulletproof Radio, discover Nora’s thoughts on human consciousness and food, sugar, resistant starch, psychedelics, and of course Nora’s top 3 recommendations for kicking more ass and being Bulletproof. Enjoy the show, and please share it with your family and friends!   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Jul 201452min

David Gottfried on Explosion Green and Finding Your Impact – Podcast #135

David Gottfried on Explosion Green and Finding Your Impact – Podcast #135

David Gottfried is best known as the father of the global green building movement. He founded both the U.S. Green Building Council and the World Green Building Council (with GBCs in 100 countries) and is on Bulletproof Radio to talk about his insightful book, Explosion Green: One Man’s Journey to Green the World’s Largest Industry. Tune in and hear about how buildings impact your health and performance, hacking your hotel stay, how to find your voice and stay motivated, plus a ton more!  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Jul 201445min

Steve Omohundro Talks Technology for a Better World – Podcast #134

Steve Omohundro Talks Technology for a Better World – Podcast #134

Steve Omohundro is a scientist, professor, author, software architect, and entrepreneur doing research on natural and artificial intelligence. He has degrees in Physics and Mathematics from Stanford and a Ph.D. in Physics from U.C. Berkeley.   On this episode of Bulletproof Radio, tune in to discover the secret to Steve’s weight loss breakthrough, why Dave fired his doctor, and how you should define artificial intelligence. You’ll also hear about mycotoxins, transhumanism, and non-violent communication. There are a ton of resources below, be sure to check them out! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Jul 201453min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
hanna-de-heldige
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
fryktlos
jakt-og-fiskepodden
dypdykk
sinnsyn
hverdagspsyken
takk-og-lov-med-anine-kierulf
rss-sunn-okonomi
rss-sarbar-med-lotte-erik
gravid-uke-for-uke
doktor-fives-podcast
rss-kunsten-a-leve
rss-var-forste-kaffe
mikkels-paskenotter