How Do We Talk About Racism?
Diversity & Inclusion expert and blogger Charnaie Gordon joins Jillian to talk about how to have an open and honest conversation with your kids about race and racism.Guest Links:CharnaieGordon.com, HereWeeRead.com, @HereWeeRead on Instagram, Twitter, FaceBook, PintrestCharnaie’s Booklist from this episode:For Toddlers:Antiracist Baby by Ibram X. KendiColors of Us by Karen KatzAll the Colors We Are by Katie KissingerShades of People by Shelley Rotner & Sheila M. KellyFor Older Children:Stamped from the Beginning by Ibram X. KendiThe Name Jar by Yangsook ChoiSomething Happened in Our Town by Marianne Celano, Marietta Collins, Ann HazzardFor Parents:White Fragility by Robin DiangeloStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsor:BROOKLINEN.com, promo code jillian for 10% off your first order & free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
15 Jun 202040min
The Subtle Art of Raising Sons, with Dr. Cara Natterson
Jillian shares the positive things that came out of her recent loss. Plus, Dr. Cara Natterson, author of “Decoding Boys, New Science Behind the Subtle Art of Raising Sons,” is on to talk about healthy parenting, from male puberty to handling bad behavior.Guest links: WorryProofMD.com, MyOomla.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsor:RITUAL.com/JILLIAN for 10% off during your first 3 monthsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
8 Jun 202040min
Tips to Manage Loss & Anxiety from Dr. Gail Saltz and Dr. Jo Ann McKarus
Jillian’s mom Dr. Jo Ann McKarus talks to Jillian about grief and loss. And Dr. Gail Saltz returns to the show to help us understand how fear brings out all kinds of extreme behaviors that divide us; plus, how to reduce anxiety about the country re-opening.Guest Link: DrGailSaltz.com, Twitter: @DrGailSaltStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsor:FEETURES.com, promo code JILLIAN for $10 off your first pairSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 Jun 202037min
Transforming Anger
Tips for managing your reactions to and judgements of others. Plus, Jillian shares everything she's been learning about jumping rope, and answers some questions from Instagram about supplements, saggy skin, and vanity pounds.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily SynbioticBROOKLINEN.com, promo code jillian for 10% off your first order & free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Mai 202040min
Avoiding Chronic Pain for Good
Jillian’s quarantine, pop culture check in: what we’re watching, reading and doing to pass the time. Plus, what’s really causing your aches and pains; you might want to try immersing yourself in nature to help your body and your mind.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BUILTBAR.com, promo code jillian for 20% off your first purchaseSKREWBALLWHISKEY.com for more infoSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Mai 202039min
Overcoming Our Differences to Save the World!
Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the health benefits of going barefoot. And emails about workout heart rate, bloat weight, getting protein when you have high cholesterol, and more!Guest link: Vivobarefoot.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKREWBALLWHISKEY.com for more infoAQUATRU.com, promo code JILLIAN for $100 off & free shippingRITUAL.com/JILLIAN for 10% off during your first 3 monthsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Mai 202043min
Belly Fat Burning Secrets
Jillian has a quarantine epiphany about her limitations and weaknesses. Plus, is it really possible to burn belly fat? And emails about finding your healthiest weight, juicing with fiber, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:KIWICO.com/Jillian for your first month free on select cratesAQUATRU.com, promo code JILLIAN for $100 off & free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 Mai 202044min
Curb Your Appetite and Crush Emotional Eating
Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus, neurologist Dr. Kulreet Chaudhary talks to Jillian about her latest book, Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and MindGuest links: drkulreetchaudhary.com, snhcentre.comStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels, @MartiniCindyThis Week’s Sponsors:LIVEHUMAN.com/JILLIAN for 20% off your first purchaseBROOKLINEN.com, promo code jillian for 10% off your first order + free shippingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Apr 202042min
