Anger Management: Practical Tools to Control Anger26 Okt 2025

52 - When Anger Hurts the People You Love Most

For more information on how to control your anger, visit angersecrets.com.

When anger becomes a pattern, it doesn’t just hurt you — it affects the people you love the most. In this honest and deeply moving episode of The Anger Management Podcast, anger expert Alastair Duhs explores the emotional cost of uncontrolled anger in families, relationships, and everyday life.

With stories of real people who reached their breaking point and chose to change, this episode is both a wake-up call and a roadmap to healing.

Key Takeaways:

-Anger leaves lasting echoes: Outbursts may pass, but their emotional impact — fear, distance, tension — can linger in your home and relationships.

-Uncontrolled anger creates fear: Loved ones may start walking on eggshells, living in quiet anxiety, never knowing when the next explosion will come.

-Anger often masks deeper emotions: Beneath the rage is often shame, fear, or pain that needs to be understood, not hidden.

-These are learned patterns — not who you are: Anger is not your identity, and with support and practice, it can be unlearned and replaced.

-The ‘pause and pivot’ method works: A brief pause before reacting creates space for empathy, honest communication and healing.

-Real stories show real change: Listeners like Nathan and Peter transformed their lives by learning to recognise the impact of their anger — and choosing a different path.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(92)

93 - The Real Reason You Keep Having the Same Argument Again and Again

For more information on how to control your anger, visit angersecrets.com.Why do the same arguments keep happening over and over again?Whether it's your partner, your children, a colleague or even a s...

9 Aug 10min

92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)

For more information on how to control your anger, visit angersecrets.com.Your partner is upset. You want to help. But somehow, everything you say seems to make things worse.The problem usually isn't ...

2 Aug 12min

91 - How to Control Anger: The Real Reason You Keep Losing Control

For more information on how to control your anger, visit angersecrets.com.If you've ever promised yourself that this time would be different - only to find yourself losing your temper again a few week...

26 Jul 10min

90 - You've Grown Apart: Here’s How to Close the Distance

For more information on how to control your anger, visit angersecrets.com.You've grown apart, but that doesn't mean your relationship is over.Many couples still love each other deeply, yet find themse...

19 Jul 11min

89 - You Can Feel Your Anger Building: Here's What to Do Next

For more information on how to control your anger, visit angersecrets.com.You can feel your anger building. Your jaw tightens. Your thoughts get sharper. You know where it's heading, but you don't kno...

12 Jul 11min

88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)

For more information on how to control your anger, visit angersecrets.com.Online anger management or face-to-face programs. Which one actually works better?After running more than 2,000 face-to-face a...

5 Jul 9min

87 - Why You're Still Losing It - Even After Trying Everything

For more information on how to control your anger, visit angersecrets.com.If your anger keeps coming back no matter how hard you try to control it, the problem may not be your effort. It may be the mi...

28 Jun 14min

86 - How to Tell If You Have Anger Issue

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be causing real problems in your life. Wh...

21 Jun 10min