The Sport Psychology Of28 Nov 2023

Mental Blocks | Tiffany Wilding-White

No matter your skill level, age, or sport, mental blocks are something many athletes come face to face with that challenges their resolve.

What’s the difference in the athletes who come out the other side stronger, and the ones who quit? Training and taking care of your brain.

Welcome to the sport psychology of, I’m Gabe Zelico. Today, we’re breaking down the sport psychology of mental blocks.

In this episode, you’ll learn about how mental blocks form, proactive ways to keep them from forming in the first place, and mental skills to knock them down should they arise.

Joining me today is former national gymnastics champion, Tiffany Wilding-White. Tiffany now works as a mental performance coach, workshop leader, speaker, and author. Tiffany competed in Division I gymnastics at Cornell University, and earned her Master’s in sport psychology at Ithaca College. As owner of Mind Over Motion, she has trained thousands of athletes to achieve a winning mindset on and off the field. She works with Olympic, professional, college and amateur athletes, as well as performers and coaches. She is the author of the book, “Golfing with Your Eyes Closed.”

Get in touch with Tiffany at mindovermotion.com.

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See highlights from every episode on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and stay up to date by following The Sport Psychology Of on your podcast platform.

If you want to start working on your mental game, try out 1 on 1 sport psychology coaching with me, Gabe Zelico, by visiting my website ⁠⁠⁠⁠⁠⁠⁠www.zelicoperformance.com⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠schedule a free introductory call⁠⁠⁠ where we’ll discuss your goals, obstacles to success, and determine if we’d be a good fit to move forward.

You can also email me directly at gabriel@zelicoperformance.com regarding private coaching or the podcast.

Music by Ben Zelico.

Disclaimer: The Sport Psychology Of podcast is for general informational purposes only and does not represent mental health care services, including the giving of mental health care advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional mental health care advice, diagnosis, or treatment. Users should not disregard or delay in obtaining mental health care for any condition they may have and should seek the assistance of their health care professionals for any such conditions.

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