#4: Chronic Digestion, Insomnia, Low Energy? Here’s What’s Really Causing It!

#4: Chronic Digestion, Insomnia, Low Energy? Here’s What’s Really Causing It!

In this episode, we dive into the root causes of chronic digestive issues, sleep disturbances, and that lingering sense of low energy. We explore the connections between childhood experiences, past traumas, and their impact on physical health, uncovering how control and worry play significant roles in our well-being.

Key Topics Discussed:

How early life experiences can influence digestive health and anxiety. The ways recent life changes and stressors can activate dormant health issues. Understanding the emotional roots of control, worry, and their effects on physical health. Strategies for fostering vibrant health through diet, sleep routines, and lifestyle adjustments.

Takeaways and Practical Tips:

Techniques for letting go of control and easing worry to enhance life quality. Dietary shifts towards warm, nutrient-rich foods for improved digestion. Steps to optimize sleep without relying on a "perfect" environment.

Join us for insights that bridge ancient practices and modern challenges to help you reclaim energy, vitality, and a sense of ease in everyday life.

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Episoder(51)

#48 I'm Healthy, Why Aren't I Getting Pregnant?

#48 I'm Healthy, Why Aren't I Getting Pregnant?

In this episode, Katherine answers the age-old question: "I am healthy, why am I not getting pregnant?". She explains that struggling to conceive is your body's way of communicating that something is ...

19 Mai 9min

#47 Unexplained Infertility to a Healthy Pregnancy and How To Get There

#47 Unexplained Infertility to a Healthy Pregnancy and How To Get There

In this special episode, Katherine sits down with her client Kelsey to discuss her personal fertility journey and how she went from unexplained infertility and painful IUI treatments to getting pregna...

5 Mai 31min

#46 The Biggest Fertility Nutrition Mistakes Women Make (and How to Fix Them)

#46 The Biggest Fertility Nutrition Mistakes Women Make (and How to Fix Them)

In this episode of Unlocking Fertility, Katherine Rowland dives deep into the most common nutrition mistakes women make when trying to conceive naturally. As a Chinese medicine practitioner with over ...

21 Apr 14min

#45 Low AMH to Pregnant Naturally in 3 Months (Fertility Success Story)

#45 Low AMH to Pregnant Naturally in 3 Months (Fertility Success Story)

In this episode of Unlocking Fertility, Katherine sits down with former patient Megan to share her powerful journey from a low AMH diagnosis to a natural pregnancy. Megan opens up about the fear insti...

7 Apr 35min

#44 How to get your nervous system unstuck so your body feels safe to get pregnant

#44 How to get your nervous system unstuck so your body feels safe to get pregnant

In this episode, Katherine dives into how chronic fight, flight, or freeze mode keeps your body stuck in survival and why that directly impacts your fertility. Inspired by a social media post where sh...

17 Mar 19min

#43 Why It Took Me 2 Years to Get Pregnant -- and Only 2 Months the Second Time

#43 Why It Took Me 2 Years to Get Pregnant -- and Only 2 Months the Second Time

In this heartfelt birthday episode, Katherine shares the deeply personal story of why it took her nearly two years to get pregnant with her first child and only two months to conceive her second at ag...

3 Mar 22min

#42. Getting Pregnant in Your 40's Naturally

#42. Getting Pregnant in Your 40's Naturally

In this episode, a fertility specialist in Classical Chinese Medicine shares a holistic framework for supporting natural conception after 40 by strengthening Blood, Yin, Qi, and kidney energy—the foun...

17 Feb 18min

#41. Male Fertility/Infertility

#41. Male Fertility/Infertility

In this episode, Katherine dives deep into male fertility and sperm health through the lens of Chinese medicine. She explains why healthy sperm isn’t just about numbers or motility, but about the over...

3 Feb 23min

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