511: Shame Attacking: Overcoming a Lifetime of Social Anxiety
Shame Attacking: A Surprising Cure for Social Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary Many people believe social anxiety is caused by low self-esteem, poor social skills, ...
20 Jul 36min
510-Conquering Social Anxiety: The Courage to Reach Out
Conquering Social Anxiety: The Courage to Reach Out Hosts: Kevin Cornelius, LMFT Dr. David Burns In this deeply moving episode, Dr. David Burns and Kevin Cornelius explore one of the most painful and ...
13 Jul 34min
509: When Trauma Still Hurts: Memory Rescripting
When Trauma Still Hurts: Memory Rescripting Hosts: Kevin Cornelius, LMFT Dr. David Burns Content Note This episode includes discussion of trauma, including sexual abuse and violence, which may be dist...
6 Jul 38min
508: A New Model for Treating Trauma
A New Model for Treating Trauma Do You Need to Revisit the Past to Heal Trauma? Episode Overview In this episode, David and Kevin explore a provocative idea: healing from trauma may not require revisi...
29 Jun 45min
507: Mastering the Daily Mood Log
Mastering the Daily Mood Log Small Details, Life-Changing Results Episode Summary The Daily Mood Log might seem simple—even boring—but its impact can be profound. In this episode, David and Kevin bre...
22 Jun 1h 2min
506: Live Work with Ruben Part 2 of 2
15 Jun 1h 8min
505: Live Work with Ruben: Part 1 of 2
Live Work with Ruben: Part 1 of 2 Working with Performance Anxiety in Real Time Hosts: Kevin Cornelius, LMFT Dr. David Burns Guests: Dr. Jill Levitt Ruben Land In this live work from a recent Tuesday ...
8 Jun 45min
504: The Moment You're in Matters More Than the One You Remember
The Moment You're in Matters More Than the One You Remember You Can Recover from Trauma by Focusing on the Present Hosts:Kevin Cornelius, LMFT Dr. David Burns Episode Overview In this powerful episode...
1 Jun 44min
