Love and Live Abundantly with Ilona Poka and Dr Bill Mock5 Mai 2025

Triggered? Here’s How to Calm Your Nervous System Fast

In this episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock keep it real about nervous system freak-outs — why they happen, what’s normal, and how to calm the chaos inside your body when old trauma buttons get pushed. 😵‍💫🧠

Ilona shares real stories (like getting triggered just hearing a work phone ring 📞😬) and walks us through simple tools like hand over heart breathing and imagining a personal bubble shield 🛡️ to reset your nervous system in under 60 seconds.

She and Bill (with some fun back-and-forth!) talk about:

Why fight-or-flight is a gift AND a burden
How to spot when your reaction is about the past, not the present
What "dysregulation" really means (and why it’s NOT always a bad thing)
The secret to rewiring your body’s "false alarms" so you can live calmer, stronger, and freer ✨

Bonus: They even get into how smells (like mildew! 👃) can secretly trigger deep emotional memories — and how you can finally disconnect from old wiring that doesn’t serve you anymore.

Healing = possible. Calm = learnable. Peace = your new superpower. 🌿

📩 Got a question or want to suggest a topic?
Drop us a line at: hello@truthbetold.world

👉 Don’t forget to like, comment, and subscribe! Your voice matters. 💬

#HealingIsPossible #LoveAndLiveAbundantly #TriggeredButThriving #MindBodyHealing #NervousSystemReset #TraumaHealing #BreatheAndHeal #RewriteYourStory #LiveUnshakable #EmotionalFreedom

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Episoder(71)

Transmogrifying Anxiety: From Fear to Freedom

In this episode of Love & Live Abundantly, Ilona and Dr. Bill unpack how anxiety can shape-shift into anger or depression — often based on past trauma or learned behavior. 🧠💥They explore “transmogri...

12 Mai 202529min

Boundaries, Codependency & Healthy Selfishness: How to Love Without Losing Yourself

In this powerful and real conversation, Ilona Poka and Dr. Bill Mock dive deep into the truth about boundaries—why we need them, how trauma messes with them, and how to lovingly set them with friends,...

28 Apr 202526min

Mental Health Myths That Keep You Stuck (and How to Break Free)

In this eye-opening episode of Love & Live Abundantly, Ilona Poka and Dr. Bill Mock dive deep into the mental health myths that keep so many of us stuck in cycles of fear, shame, and self-doubt. From ...

21 Apr 202533min

Rewire Trauma: Trust, Heal & Grow

In this episode of Love & Live Abundantly, Ilona and Dr. Bill explore how past conditioning and trauma responses shape our lives—and how to break free from them.Discover how to:Identify and shift unco...

14 Apr 202533min

Unmasking Trauma: Understanding Fight, Flight, Freeze & Fawn Responses

In this episode of Love and Live Abundantly, Ilona and Bill dive deep into how trauma and conditioning shape our current behaviors—especially in relationships and emotional reactions. They break down ...

7 Apr 202531min

From Limerence to Love: Breaking Cycles and Choosing Courage

In this heartfelt episode of Love & Live Abundantly, Ilona and Bill dive deeper into the emotional loops we get caught in—from the intoxicating rush of limerence to the quiet ache of repeating old rel...

31 Mar 202533min

Is It Love, Lust, or Limerence? Understanding the Difference

After a short break due to Bill's illness, Ilona and Bill dive deep into the misunderstood world of limerence—that powerful, obsessive feeling often mistaken for love. They unpack the differences betw...

24 Mar 202535min