2510: Building Fitness Habits That Actually Stick in 2025
Building Fitness Habits that Actually Stick in 2025 Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21) The data around why people fail to reach their fitness goals. (3:30) Big r...
13 Jan 202545min
2509: Don't Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12) Probiotics and skin health. (27:10) Growing pains. (30:35) The spark of life. (34:03) The body keeps the score. (36:50) Exerci...
11 Jan 20251h 40min
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)
Mind Pump Fit Tip: Which eggs are best? (1:38) Fat but powerful paradox. (12:45) DON'T follow the world, be weird. (32:42) So good, it's hard to believe there is NO sugar! (37:44) Justin's nex...
10 Jan 20251h 17min
2507: Six Steps to a 315 Pound Bench Press
Six Steps to a 315-Pound Bench It's a pretty awesome goal to go after, but MOST will not hit it. (2:12) The value and history of the bench press. (3:13) Six Steps to a 315-Pound Bench #1 - Mas...
9 Jan 202534min
2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:2...
8 Jan 20251h 49min
2505: The Story of Mind Pump (10 Year Anniversary Special)
10 Year Anniversary Did you think we'd get here? (2:06) How it all started, and first impressions of each other. (6:27) The 'Splinter', Doug Egge. (24:12) Do they believe they'd make it today?...
6 Jan 20252h 9min
2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31) Caldera Lab is making its way on the small ...
4 Jan 20251h 33min
2503: If You Always Workout the Same Way You're Killing Your Gains (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you workout the sa...
3 Jan 20251h 17min
