2455: The 5 Gym Machines You Need to Stop Using ASAP
The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requires more stability. #3 - Forms to your body, not th...
28 Okt 202438min
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (1:44) Chasing protein. (16:53) Scary food dye ...
26 Okt 20241h 49min
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Three things NOBODY tells you about gaining muscle a...
25 Okt 20241h 23min
2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep and how you can get deeper in them. (1:31) What sleep "aides" impact sleep the most? (7:55) The bes...
24 Okt 202447min
2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23) Adam updates the audience on his muscle-buil...
23 Okt 20241h 47min
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOST effective ways to control appetite. (5:06) Leads to a faster metabolism. (11:18) Does the qual...
21 Okt 202434min
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you over 40 and storing more belly fat than usual? Do this! (1:47) Adam updates the audie...
19 Okt 20241h 49min
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 3 Exercises You Must ...
18 Okt 20241h 25min
