What to eat for better skin and energy, with Sarah Bayliss
Want to glow from within? Nutritional therapist Sarah Bayliss joins Liz for this podcast on energising our bodies, minds and souls through nutrition, sunlight and balanced routines.Liz and Sarah chat ...
4 Jul 202545min
Is HRT affecting my weight? – with Liz Earle
In this podcast, Liz unpacks your questions on HRT and weight, micro-plastics in dentalcare, skin-boosting supplements, and sticking to healthy habits when life gets busy.Liz looks at whether hormone ...
30 Jun 202526min
Signs you’re low in these midlife nutrients, with Dominique Ludwig
Unsure whether your diet includes the right nutrition? Leading nutritionist Dominique Ludwig joins Liz to reveal why it's time stop counting calories, and what to focus on instead to eat well in midli...
27 Jun 202545min
Bone broth vs collagen supplements, with Liz Earle
On this podcast, Liz dives into bone broth vs collagen, contact dermatitis, insomnia - and looks at how long you can stay on HRT.Liz answers Annie's question on whether bone broth or collagen suppleme...
23 Jun 202527min
What nobody tells you about anti-depressants, with Laura Delano
With many midlife women being routinely prescribed mental health medications, speaker and writer Laura Delano joins Liz to help us make more informed decisions about these treatments.Laura talks Liz t...
20 Jun 202552min
How to beat bloating, with Liz Earle
For this Q&A episode, Liz covers your queries on acne scarring, stress-related bloating, and hard water haircare.Liz shares advice with Julie on treating acne scars, and helps Emma tackle bloating and...
16 Jun 202525min
How to stick to healthy habits, with Gretchen Rubin
Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and...
13 Jun 202545min
How can I treat wrinkles and sagging skin? – with Liz Earle
Liz tackles your questions on sagging skin and wrinkles, essential oils, and when to take supplements.Inside this episode, Liz takes a look at the health concerns of chewing gum, and discusses skincar...
9 Jun 202525min
