The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Learn more about Dr. Marc Brackett

In this episode you will:

  • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
  • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
  • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
  • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
  • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

Get more from Lewis!

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Episoder(1883)

508 Coffee Conversations

508 Coffee Conversations

"When we're afraid, we can't have fun." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/508 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Jul 20171h 3min

507 You Already Have the Answer

507 You Already Have the Answer

"If we look at life as a beautiful adventure, then we show up on a beautiful path." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/507 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Jul 20179min

506 Lilly Singh: Becoming Your Own Superhero Bawse

506 Lilly Singh: Becoming Your Own Superhero Bawse

"There's very seldom right and wrong. There's more often different." - Lilly Singh If you enjoyed this episode, check out show notes, videos, and more at http://lewishowes.com/506 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Jul 20171h 1min

505 Justin Baldoni: Redefining Masculinity and Overcoming Ego

505 Justin Baldoni: Redefining Masculinity and Overcoming Ego

"Ego exists so that we can overcome it." - Justin Baldoni If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/505 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Jul 20171h 11min

504 Own Your Worth

504 Own Your Worth

“When you learn how much you’re worth, you’ll stop giving people discounts.” If you enjoyed this episode, check out show notes and more at http://lewishowes.com/504 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

30 Jun 20176min

503 7 Steps to a Bulletproof Life with Chris Lee

503 7 Steps to a Bulletproof Life with Chris Lee

"If you're not all in, you're all out." - Chris Lee If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/503 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

28 Jun 20171h

502 Find Freedom Through Using Your Voice with Bethany Mota

502 Find Freedom Through Using Your Voice with Bethany Mota

"The only way you can step into who you truly are is by trusting yourself." - Bethany Mota If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/502 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Jun 201754min

501 You Are the Inspiration

501 You Are the Inspiration

“We have to do the best we can. This is our sacred human responsibility.” - Albert Einstein If you enjoyed this episode, check out show notes and more at http://lewishowes.com/501 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

23 Jun 20176min

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