The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Learn more about Dr. Marc Brackett

In this episode you will:

  • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
  • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
  • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
  • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
  • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

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Episoder(1883)

500 Episodes of Greatness

500 Episodes of Greatness

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21 Jun 201736min

499 Julianne Hough: Live With Passion and Love Every Day

499 Julianne Hough: Live With Passion and Love Every Day

“When you think it and you believe it and you say it, you just end up doing it.” - Julianne Hough If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/499 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Jun 20171h

498 The Warrior's Path to Greatness

498 The Warrior's Path to Greatness

“What is to give light must endure burning.” - Victor Frankl If you enjoyed this episode, check out show notes and more at http://lewishowes.com/498 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

16 Jun 20175min

497 Why the Happiest People Are Rich with Grant Cardone

497 Why the Happiest People Are Rich with Grant Cardone

"Why fake it til you make it? Why not just make it?" - Grant Cardone If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/497 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

14 Jun 20171h 22min

496 8 Keys Powerful Leaders Use to Achieve Greatness

496 8 Keys Powerful Leaders Use to Achieve Greatness

“One day or day one. It's your decision." If you enjoyed this episode, check out show notes and more at http://lewishowes.com/496 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

12 Jun 201730min

495 Positive Mind, Positive Life

495 Positive Mind, Positive Life

"Keep your face to the sunshine and you cannot see a shadow." - Helen Keller If you enjoyed this episode, check out show notes and more at http://lewishowes.com/495 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Jun 20174min

494 Becoming a Man: The Brutal Initiations Boys Go Through to Prove Their Manhood with Tim Noonan

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"The only way to grow is by looking inward." - Tim Noonan If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/494 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Jun 201757min

493 What Breaking a Global Travel Record Taught Cassie De Pecol About Life

493 What Breaking a Global Travel Record Taught Cassie De Pecol About Life

"Use fear as fuel to your inner fire." - Cassie De Pecol If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/493 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Jun 201735min

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