The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Learn more about Dr. Marc Brackett

In this episode you will:

  • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
  • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
  • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
  • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
  • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

Get more from Lewis!

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Episoder(1883)

492 Your Vulnerability Is Your Power

492 Your Vulnerability Is Your Power

“Greatness is not about being perfect. It’s about being yourself.” - Lewis Howes If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/492 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

2 Jun 20176min

491 David Vobora on the Power of Pain to Transform Into Your Best Self

491 David Vobora on the Power of Pain to Transform Into Your Best Self

"There's turning points, but there's a lot more checkpoints." - David Vobora If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/491 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

31 Mai 201755min

490 Kevin Harrington on Shark Tank, Inventing the Infomercial, and Billions in Sales

490 Kevin Harrington on Shark Tank, Inventing the Infomercial, and Billions in Sales

"Greatness is contributing more to the universe than you took back" - Kevin Harrington If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/490 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Mai 20171h 3min

489 Try Me

489 Try Me

"Saying 'Try me!' is the only way we’ll ever know what we’re really capable of." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/489 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

26 Mai 20174min

488 John Gray: Overlooked and Undervalued but Not Forgotten

488 John Gray: Overlooked and Undervalued but Not Forgotten

"You can be overlooked and undervalued, but you are not forgotten." - John Gray If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/488 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

24 Mai 20171h 7min

487 Success Without Seeing: How Erik Weihenmayer Climbed Everest & Kayaked the Grand Canyon Blind

487 Success Without Seeing: How Erik Weihenmayer Climbed Everest & Kayaked the Grand Canyon Blind

"There is a way forwards, even if it's backwards." - Erik Weihenmayer If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/487 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Mai 201756min

486 How Dreamers Achieve

486 How Dreamers Achieve

"When are you going to decide to step your life up and move towards your fears?" - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/486 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 Mai 20174min

485 Andy Frisella: Turn Your Scars Into Strengths

485 Andy Frisella: Turn Your Scars Into Strengths

"Give more than you take." - Andy Frisella If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/485 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

17 Mai 20171h 6min

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