The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Learn more about Dr. Marc Brackett

In this episode you will:

  • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
  • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
  • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
  • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
  • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

Get more from Lewis!

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Episoder(1882)

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289 5 Ways to Get Paid with Joe Polish

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288 The Starmaker: 7 Strategies to Empower People Around You to Shine with Chris Lee

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"The key to success as a leader is to create stars around you." - Chris Lee If you enjoyed this episode, check out show notes and more at http://lewishowes.com/288 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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287 Russell Simmons on Living Vegan, Finding Calm, and Changing the World

287 Russell Simmons on Living Vegan, Finding Calm, and Changing the World

"Anything you want, you have to give." - Russell Simmons If you enjoyed this episode, check out show notes and more at http://lewishowes.com/287 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

8 Feb 201647min

286 3 Truths About Greatness

286 3 Truths About Greatness

"Greatness does not mean perfection." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/286 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

5 Feb 20164min

285 Esther Perel on Sexual Desire and Successful Relationships in the Modern World

285 Esther Perel on Sexual Desire and Successful Relationships in the Modern World

"Monogamy is the new frontier." - Esther Perel If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/285 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

3 Feb 20161h 20min

284 Gunnar Lovelace on Creating a Thriving Company Culture

284 Gunnar Lovelace on Creating a Thriving Company Culture

"Learn as ferociously as possible." - Gunnar Lovelace If you enjoyed this episode, check out show notes and more at http://lewishowes.com/284 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 Feb 201651min

283 Dive Into Your Fear

283 Dive Into Your Fear

"You've got to get to the point when you enjoy the fear." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/283 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

29 Jan 20166min

282 Dr. Peter Osborne on the Honest Truth About Gluten and Your Health

282 Dr. Peter Osborne on the Honest Truth About Gluten and Your Health

"If you put in garbage, your outcome is going to be garbage." - Dr. Peter Osborne If you enjoyed this episode, check out show notes and more at http://lewishowes.com/282 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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