The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

The Science of Emotional Intelligence: How to Heal Trauma and Master Your Emotions

Dr. Marc Brackett has spent decades at Yale studying the one skill that determines the quality of your entire life: emotional intelligence. He reveals why even experts struggle to regulate their emotions, especially during crisis. Lewis opens up about his own journey from explosive reactions and ruined relationships to finding emotional mastery at 30, and Marc shares the RULER method that's transforming how millions of people understand their inner world. This isn't theory, it's survival tools for modern life. You'll learn why permission to feel is revolutionary, how to break cycles of emotional trauma, and why your emotions aren't the enemy. They're the roadmap.

Marc’s book’s:

Learn more about Dr. Marc Brackett

In this episode you will:

  • Discover why 90% of people never received emotional education and how this one gap sabotages relationships, careers, and health
  • Learn the RULER method, a five-step framework to recognize, understand, label, express, and regulate emotions in real time
  • Break free from childhood patterns of gaslighting and narcissistic parenting by becoming an emotion scientist of your own life
  • Transform how you show up in relationships through co-regulation, the skill of managing emotions together instead of alone
  • Understand why giving yourself permission to feel all emotions, even the uncomfortable ones, is the first step to genuine freedom

For more information go to https://lewishowes.com/1843

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Jerry Wise – greatness.lnk.to/1747SC

Dr. Becky Kennedy – greatness.lnk.to/1586SC

Dr. Mariel Buqué – greatness.lnk.to/1555SC

Get more from Lewis!

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Episoder(1882)

281 The Power of the Mind to Create Your Reality with Jason Silva

281 The Power of the Mind to Create Your Reality with Jason Silva

"Everything we design designs us in return." - Jason Silva If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/281 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

25 Jan 20161h 7min

280 Be Generous

280 Be Generous

"Generosity takes an open heart and a love that asks for nothing in return." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/280 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

22 Jan 20166min

279 Daymond John: The Power of Broke to Build Your Business

279 Daymond John: The Power of Broke to Build Your Business

"You are going to fail more than you are going to succeed." - Daymond John If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/279 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Jan 20161h 2min

278 Lisa Nichols on The Key to Abundance and Success

278 Lisa Nichols on The Key to Abundance and Success

"Don't count the number of times you get knocked down. Get attached to the number of times you get back up." - Lisa Nichols If you enjoyed this episode, check out show notes, video, and more at http://lewishowes.com/278 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 Jan 20161h 23min

277 You Are Powerful

277 You Are Powerful

"Just imagine how much you could do if you called all of your power back to you." - Lewis Howes If you enjoyed this episode, check out show notes and more at http://lewishowes.com/277 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 Jan 20166min

276 Rob Bell on Marriage and Staying True to Yourself

276 Rob Bell on Marriage and Staying True to Yourself

"The moments when we most want to check out are the moments to pay attention like never before." - Rob Bell If you enjoyed this episode, check out show notes and more at http://lewishowes.com/276 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Jan 201648min

275 Rob Bell on Life's Meaning and Interpreting Faith

275 Rob Bell on Life's Meaning and Interpreting Faith

"True progress is when you leave behind what can't make it into the new world." - Rob Bell If you enjoyed this episode, check out show notes and more at http://lewishowes.com/275 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 Jan 201644min

274 Create Freedom Through Focus

274 Create Freedom Through Focus

"Start the chain reaction of greatness by knocking over your one big domino." - John Lee Dumas If you enjoyed this episode, check out show notes and more at http://lewishowes.com/274 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

7 Jan 20165min

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