Meditation for People Who Don't Get It But Really Need it - 145
Fact: A lot of very successful people meditate. Another fact: Chalene doesn't. Fact: Today's the day that Chalene (and you) spend some time understanding how you start meditating. Where do you do it? ...
15 Okt 201545min
Weekend Weight Loss Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer Chalene Johnson - 144
In this Fit Tip Episode (shorter episodes devoted to the weekend warrior) you'll gain the knowledge and tools you need to kick start your weight loss and healthy lifestyle! Why do we use the weekend a...
14 Okt 20159min
Motivation and Energy On Demand - 143
This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that extra boost to get them out the door. Chalene unpacks t...
13 Okt 201528min
How to Change Someone - 142
Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformation Stop dieting & start living: www.131Method.com Get the 131 B...
12 Okt 201526min
11 Healthy Eating Habits of the Super Fit - What super fit people might not tell you about how and what they eat - 141
In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating an...
9 Okt 201533min
Get Motivation When You're So Not Feeling It - 140
Don't quit! Learn the top tips to get your mojo back to lose weight, finish a project and make it through the tough stuff. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's...
8 Okt 201531min
How to Date Your Mate - Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson - 139
Today's episode is a bit different - think of it as a bank error in your favor. This episode features Chalene and her husband, Bret, talking candidly about ways to keep the romance alive in your marri...
7 Okt 201529min
Partnering With Your Partner - 138
Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER...
6 Okt 201535min
