11 Healthy Eating Habits of the Super Fit - What super fit people might not tell you about how and what they eat - 141
In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating an...
9 Okt 201533min
Get Motivation When You're So Not Feeling It - 140
Don't quit! Learn the top tips to get your mojo back to lose weight, finish a project and make it through the tough stuff. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's...
8 Okt 201531min
How to Date Your Mate - Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson - 139
Today's episode is a bit different - think of it as a bank error in your favor. This episode features Chalene and her husband, Bret, talking candidly about ways to keep the romance alive in your marri...
7 Okt 201529min
Partnering With Your Partner - 138
Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER...
6 Okt 201535min
My Story - From used car sales woman to paralegal to fitness trainer and now business and lifestyle coach - this is my story - 137
In this Cross over episode, celebrity fitness trainer, mother of two and New York Times Best Selling Author, Chalene Johnson shares the very personal details of her story, her mistakes and success and...
2 Okt 201537min
The Number One Investment You Need to Make This Year (Part 4) - 136
Believe it or not, but this is our fourth episode on outsourcing. It's that important! In this particular episode, Chalene continues talking about ways that you can retain the high-quality virtual sta...
1 Okt 201524min
You Must Build a Better Team & How to Keep Them (Part 3) - 135
This episode focuses on building your team and then keeping them around. Chalene talks about getting to know your virtual staff, understanding their role in the larger company culture, and she shares ...
30 Sep 201521min
Smart Business Growth - Knowing What to Delegate and Outsource (Part 2) - 133
It's time to start delegating and outsourcing! First thing's first: If you haven't listened to yesterday's episode ("When to Outsource"), Chalene provides you with a simple quiz that helps you figure ...
29 Sep 201521min
